AO: #thechapellakeshore
PAX: @Canvas @starlord @Hawkeye @Aria @McQueen
FNG: Dory
Q: @Luna
Total: 7
The Thang:
We worked our way up the hill to the HGTV Overlook at Lakeshore, stopping along the way to count 10 each of various exercises. We ran the stairs 3x and then did lots more reps of lots more exercises at the top, cheered on by some F3 brothers who were putting in work up there too! We finished with stretching and a mosey back down the hill.
We did 70 reps of most of these, in no particular order:
Squats
Tick tocks
Mountain Climbers
Toy Soldiers
Stairs x3
Incline or decline push ups
Step ups both sides
Split squats both sides
Calf raises
Jumping Jacks
Crunches
Tricep dips
Side leg lifts both sides
Reverse leg lifts both sides
Glute bridges
Plank jacks
Jane Fonda inner thighs both sides
Hawkeye’s Tricep push-ups
Curb taps
Sidewalk run
Cool down & stretch
Inspiration: However God brought us here, he has dropped us into this beautiful place that we get to call home.
FiA Knoxville 