Backblasts

Thighs Before Pies 11/20/21

jennifer moore

Backblast: Thighs before Pies

AO: The Anchor

PAX: Tinkerbell, Package, Purl, Tiger, Hot Buns, Hop Along, Micro

Q: Shiplap

Total: 8

Tha Thang:

Leg day with a side of cardio for Planksgiving!

LOWER BODY CIRCUIT (:40 on, :20 rest)

  1. Narrow/Wide Squat then arnold press
  2. Hydrants to donkey kicks (alt legs)
  3. Goblet Squat w/ optional press
  4. Walking Lunges
  5. Skiers with lateral hop
  6. Reverse lunge with curl RIGHT
  7. Reverse lunge with curl LEFT
  8. Bent Knee Leg Lifts RIGHT
  9. Bent Knee Leg Lifts LEFT
  10. Wall Sit with punches

TURKEY TROT to “The Right Stuff” – turkey trot, ie jog/walk until chorus…burpees on every “THE RIGHT STUFF”

PLANKSGIVING ABS CIRCUIT (:40 on, :20 rest)

  1. 3 Legged Down Dog Pulse RIGHT
  2. Cross Knee drives ALTERNATE
  3. 3 Legged Down Dog Pulse LEFT
  4. Side Plank Hip Lift RIGHT
  5. Side Plank Hip Lift LEFT
  6. Plank Jacks
  7. Side Plank RIGHT
  8. Side Plank LEFT
  9. Mountain Climbers
  10. Plank Shoulder Taps

TURKEY TROT to “Hot Stuff” – turkey trot, ie jog/walk until chorus…burpees on every “HOT STUFF”

LOWER BODY CIRCUIT (:40 on, :20 rest)

  1. Narrow/Wide Squat then arnold press
  2. Hydrants to donkey kicks (alt legs)
  3. Goblet Squat w/ optional press
  4. Walking Lunges
  5. Skiers with lateral hop
  6. Reverse lunge with curl RIGHT
  7. Reverse lunge with curl LEFT
  8. Bent Knee Leg Lifts RIGHT
  9. Bent Knee Leg Lifts LEFT
  10. Wall Sit with punches

Inspiration: Tell the sister to your right and your left you are thankful for them and enjoy our FiA-Giving Brunch!