Backblasts

FiA Thanksgiving Day Parade

Backblast: FiA Thanksgiving Day Parade


AO: #thechapellakeshore


PAX: Nomad, Duchess, Gigi, Grizzly, Rapking, 2.0 Starlord, Canvas, 2.0 Paintbrush, Rogue, Mentor, Summertime


FNG: Puddin’


Q: McQueen & Luna


Total: 14


Tha Thang: McQueen’s Rockettes’ warm up to “Welcome to New York” followed by a parade around the Chapel and adjacent parking lot. We stopped at each “balloon” and did the listed exercise for 45 seconds with a 15-second rest, and repeated the set 3x. In between a few of the stops on the parade route, we used some of the specified travel methods.

Parade Stops: 

Chase from Paw Patrol Balloon – Line Sprints

Diary of a Wimpy Kid Balloon – Curls

Ronald McDonald Balloon – Tick Tocks

Star Balloons – Star Jacks

Star Balloons – Star Crunches

Snoopy Balloon – Fire Hydrants

Pillsbury Doughboy Balloon – Superwoman

Boss Baby Balloon – Narrow Squats (suitcases)

Papa Smurf Balloon – Smurf Jacks

Traveling Modes: 

Marching Band – High Knees

Nutcracker Trycaloon – Toy Soldiers

Smokey Bear Balloon – Bear Crawls

Sonic the Hedgehog Balloon – Sprint

We finished with “Santa Claus is Coming to Town” Burpees!


Inspiration: We don’t need more to be thankful for, we just need to be more thankful.