Backblast: FiA Thanksgiving Day Parade
AO: #thechapellakeshore
PAX: Nomad, Duchess, Gigi, Grizzly, Rapking, 2.0 Starlord, Canvas, 2.0 Paintbrush, Rogue, Mentor, Summertime
FNG: Puddin’
Q: McQueen & Luna
Total: 14
Tha Thang: McQueen’s Rockettes’ warm up to “Welcome to New York” followed by a parade around the Chapel and adjacent parking lot. We stopped at each “balloon” and did the listed exercise for 45 seconds with a 15-second rest, and repeated the set 3x. In between a few of the stops on the parade route, we used some of the specified travel methods.
Parade Stops:
Chase from Paw Patrol Balloon – Line Sprints
Diary of a Wimpy Kid Balloon – Curls
Ronald McDonald Balloon – Tick Tocks
Star Balloons – Star Jacks
Star Balloons – Star Crunches
Snoopy Balloon – Fire Hydrants
Pillsbury Doughboy Balloon – Superwoman
Boss Baby Balloon – Narrow Squats (suitcases)
Papa Smurf Balloon – Smurf Jacks
Traveling Modes:
Marching Band – High Knees
Nutcracker Trycaloon – Toy Soldiers
Smokey Bear Balloon – Bear Crawls
Sonic the Hedgehog Balloon – Sprint
We finished with “Santa Claus is Coming to Town” Burpees!
Inspiration: We don’t need more to be thankful for, we just need to be more thankful.
FiA Knoxville 