When: Nov 29, 2021
Where: Anchor
Q: Hot Buns
Pax: Nala, Shiplap, Windy, Package, RapKing, Take Out, Jolt, Hop Along, Micro
4 exercises / 30 seconds each / repeat 3X
set 1:
High Knees / Bicep Curls / Squat w/weight / Mtn Climbers
Set 2: Jump squats / Reverse Flies / Bicycle Crunches / Squat w/ halo and tricep extension
Set 3: plyo lunges / Tick Tocks / W presses / dollies
Inspiration: never be a prisoner of your past. it was just a life lesson, not a life sentence.
FiA Knoxville 