My Favorite Things

When: Nov 29, 2021
Where: Anchor

Q: Hot Buns

Pax: Nala, Shiplap, Windy, Package, RapKing, Take Out, Jolt, Hop Along, Micro

4 exercises / 30 seconds each / repeat 3X

set 1:

High Knees / Bicep Curls / Squat w/weight / Mtn Climbers

Set 2: Jump squats / Reverse Flies / Bicycle Crunches / Squat w/ halo and tricep extension

Set 3: plyo lunges / Tick Tocks / W presses / dollies

Inspiration: never be a prisoner of your past. it was just a life lesson, not a life sentence.