When: December 1, 2021
Where: The Brook
Q: Deluge
Pax: Grizzly, Flowers, Hop Along, Polar Express, Quest, Lonestar, Rubia
The Thang: warm up with jumping jacks, high knees, butt kicks
25 Days of Christmas
- 25 Kettlebell swings
- 24 Mountain climbers
- 23 Jumping jacks
- 22 tick tocks
- 21 Goblet Squats
- 20 Lunges
- 19 Tricep dips or press
- 18 Glute bridges
- 17 Rows
- 16 Flys
- 15 Donkey kicks
- 14 Deadlifts
- 13 Star sit ups
- 12 Russian twists
- 11 Jump squats
- 10 Pushups
- 9 Leg lifts
- 8 scissors
- 7 Plank squats
- 6 Superwomans
- 5 Inchworms
- 4 Curl/Press
- 3 Pushup/Plank rows
- 2 Kick throughs
- 1 Burpee
Repeat
Stretch
Inspiration: While the world might tell you to rush and stress even more than usual this month, but don’t listen. Try to rest, dwell, enjoy, and remember what is most important.
FiA Knoxville 