Backblast: 36

AO: #thechapellakeshore

PAX: @Ranger @Jolt @Contessa @Rogue @Defender @Deluge @Summertime

Q: Luna

Total: 8

Tha Thang:

30 seconds cardio / 60 seconds strength 

Repeat each pair 3x 

30 sec rest between sets

:30 line jumps

:60 rotating curls

:30 jumping Jacks

:60 goblet squats

:30 high knees

:60 big girl sit-ups 

:30 hop scotch

:60 donkey kicks

:30 butt kicks

:60 super woman

:30 jump squats 

:60 downhill skiers

:30 mountain climbers

:60 pizza servers

:30 curb taps

:60 wall sit

:30 knee-to-elbow 

:60 overhead press

Cool down: Tennessee Whiskey (4:52)

Push ups, Bird Dogs, Stretching


John 1:6-13

“God sent a man, John the Baptist, to tell about the light so that everyone might believe because of his testimony. John himself was not the light; he was simply a witness to tell about the light. The one who is the true light, who gives light to everyone, was coming into the world.

He came into the very world he created, but the world didn’t recognize him. He came to his own people, and even they rejected him. But to all who believed him and accepted him, he gave the right to become children of God. They are reborn—not with a physical birth resulting from human passion or plan, but a birth that comes from God.”

We, like John the Baptist, are not the source of God’s light; we merely reflect that light. Jesus Christ is the true Light; he helps us see our way to God and shows us how to walk along that way. But Jesus has chosen to reflect his light through his followers to an unbelieving world, perhaps because unbelievers are not able to bear the full blazing glory of his light firsthand. The word “witness” indicates our role as reflectors of Jesus’s light. We should never present ourselves as the light, but always point people to Jesus.