Backblasts

Cookie Cutter HIIT

Rapking

Backblast: Cookie Cutter HIIT

AO: #theanchorfarragut

PAX: Tinkerbell, Hot Buns, Hop Along, 2.0 Paintbrush, Rapking

Q: Rapking

Total: 5

Tha Thang:

Warm-up

  • 1:00 plank
  • 5 fire hydrants each leg
  • 5 donkey kicks each leg
  • 10 scapular push-ups
  • 10 Good Mornings

Workout

:45 on/:15 rest, 3 sets (1:00 rest in between each round of 3)

The Moves

  • Jumping Jacks
  • Mountain Climbers
  • Skipping Rope
  • Burpees
  • Squats
  • Butt Kicks
  • Squat Jumps

Inspiration: