When: Dec 29, 2021
Where: Anchor
Q: Hot Bums
Pax: Hop Along, Micro, Tinkerbell
The Thang:
3 Sets / 4 exercises (30 seconds back to back) / Complete 3 X / Rest for 30 seconds after each completed set
- High Knees / Plank Jack w/shoulder Tap / 4 Bear Crawls forward and back / Mtn Climbers
- Double Taps / Reverse Flies / Squat Press w/ weight / Tricep Extension
- Bolt Pushups / Crunches / Bicycle Crunches / Plyo Lunges
40 / 40 Bicep Curls / Tricep Extension
30 / 30 Bicep Curls / Tricep
20 / 20 Bicep / Tricep
10 / 10 Bicep / Tricep
Tabata 30 / rest 15 / 30
Donkey Kicks w/weight
Fired Hydrants
repeat each leg twice
COT / Inspiration
FiA Knoxville 