AO: #thechapellakeshore
PAX: Mentor, Ranger, Duchess, Defender, Rogue, Summertime, Jolt
Q: Luna
Total: 8
Tha Thang:
Warm up to “Surface Pressure” from Encanto – jumps & jabs, squat pulse with a thrust, karaoke, and stretches
Partner up – While one PAX runs, the other repeats the first exercise, then switch. When the song changes, the exercise changes. There are 12 exercises here, and we made it through the first 10 before time ran out! Playlist was on Shuffle, so duration per exercise was random!
Push-ups
Squats
Sit-ups
Dips
Alternating Lunges
Crunching Sit-to-Stand
Tricep Slices
Calf Raises
Tick Tocks
Dry Docks
Alternating Single-Leg Bridges
Windshield Wipers
Inspiration: “You are the goal” from Matt Haig’s The Comfort Book:
You don’t have to continually improve yourself to love yourself. Love is not something you deserve only if you reach a goal. The world is one of pressure, but don’t let it squeeze your self-compassion. You were born worthy of love and you remain worthy of love. Be kind to yourself.
FiA Knoxville 