Q: Hawkeye
Disclaimer: I am not a trained professional
PAX: Purl, Luna, Ranger and Mentor
The Thang: There were 14 circuits of 2 minutes each with 2 exercises in each circuit. We did the first exercise for 30 seconds, then the second, then the first and then the second within the circuit.
| Circuit 1 | Squat to Press | Dead Lift |
| Circuit 2 | Push Ups | Makers |
| Circuit 3 | Static Lunge with weights (left) | Lunge to Foot Tap (left) |
| Circuit 4 | Static Lunge with weights (right) | Lunge to Foot Tap (right) |
| Circuit 5 | Push Press | Arnold Press |
| Circuit 6 | Reverse Crunch | Heel Taps |
| Circuit 7 | High Knees or Run | Jumping Jacks or Run |
| Circuit 8 | Diamond Press | Flyes |
| Circuit 9 | Renegade Row | Dumbbell Burpees |
| Circuit 10 | Supine Row | Curl to Press |
| Circuit 11 | Calf Raises | Wall Sit |
| Circuit 12 | Tricep Extensions | Hammer Curl |
| Circuit 13 | Glute Bridges | Butterfly Crunches |
| Circuit 14 | Hacky Sacks or Run | Skaters or Run |
INSPIRATION: “Kindness is the language that the deaf can hear and the blind can see.” (Mark Twain); “Little children, let us not love in word or talk but in deed and in truth.” (1 John 3:18). It is important to be kind to others of course – but also to be kind to ONESELF as that inner voice can make something positive or negative. Each PAX member then got an affirmation for the day as a reminder to be kind to oneself.
FiA Knoxville 