Q: Hawkeye

Disclaimer: I am not a trained professional

PAX: Purl, Luna, Ranger and Mentor

The Thang: There were 14 circuits of 2 minutes each with 2 exercises in each circuit. We did the first exercise for 30 seconds, then the second, then the first and then the second within the circuit.

Circuit 1Squat to PressDead Lift
Circuit 2Push UpsMakers
Circuit 3Static Lunge with weights (left)Lunge to Foot Tap (left)
Circuit 4Static Lunge with weights (right)Lunge to Foot Tap (right)
Circuit 5Push PressArnold Press
Circuit 6Reverse CrunchHeel Taps
Circuit 7High Knees or RunJumping Jacks or Run
Circuit 8Diamond PressFlyes
Circuit 9Renegade RowDumbbell Burpees
Circuit 10Supine RowCurl to Press
Circuit 11Calf RaisesWall Sit
Circuit 12Tricep ExtensionsHammer Curl
Circuit 13Glute BridgesButterfly Crunches
Circuit 14Hacky Sacks or RunSkaters or Run

INSPIRATION: “Kindness is the language that the deaf can hear and the blind can see.” (Mark Twain); “Little children, let us not love in word or talk but in deed and in truth.” (1 John 3:18). It is important to be kind to others of course – but also to be kind to ONESELF as that inner voice can make something positive or negative. Each PAX member then got an affirmation for the day as a reminder to be kind to oneself.