Dora ABC 123 @ The Bluff

DORA ABC’s & 123’s = Partners work together to reach cumulative exercise goals for Arms, Booty, Cardio / Core in reps of 100, 200, and 300. Partner 1 executes as many reps as possible while partner 2 runs 100 yards and back switching back and forth until the team goal is reached.


Arms – 100 Bicep Curls to Lateral Raise (Power T)

Booty – 200 Donkey Kicks

Core – 300 Bicycle Crunches & Cardio – 300 Mountain Climbers


Arms – 100 Tricep Extensions

Booty – 200 Fire Hydrant

Core- 300 Grave Diggers & Cardio – 300 Grave Diggers

We ran out of time to get to Dora 3. Our Inspiration this morning was

But He said to me, “My grace is sufficient for you, for My power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
2 Cor. 12:9 ESV

A PAX of 8 joined me this am! McQueen, Tatanka, TBD, MomFia, Purl, Wild West, Counselor, & Mentor.