Q: Tatanka
PAX: McQueen, Momfia, TBD, Ying, Yang, Counselor, Gigi, Honey
The Thang:
Warm-up: 30 jacks, 20 toy soldiers, 10 burpees
Workout: 45 seconds of work, 20 seconds of movement (e.g. jog, high knees, jacks, walk)
1-planks
2-squats/plie’ squats
3-sit-ups (any style-reverse crunches, butterfly crunches, bicycles)
4-bridges
5-dips
6-squat jumps
7-side planks
8-single leg RDL’s
9-mountain climbers
10-reverse lunges
11-bicep curls
12-margaritas with a twist
13-push-ups
14-donkey kicks
15-burpees
1 minute rest/water after 1st round, then repeat!
Cool down/Stretch/Name-O-Rama
Inspiration: I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not compete; I choose self-esteem, not pity. I choose to listen to my inner voice, not the random opinion of others.
FiA Knoxville 