Backblasts

Are You Done Yet?

Backblast: Are You Done Yet?

AO: #theanchorfarragut

PAX: Hop Along, Rapking, FNG Money Pit, FNG Crash Test

Q: Rapking

Total: 4

Warm-up

General arm/leg stretches

10 Good mornings

20 Jumping Jacks

The Thang

Partner workout so that you are moving at all times.

Partner 1 does the 25 reps of the first exercise while Partner 2 does AMRAP of the exercise listed beside it. Once Partner 1 has completed her reps, the partners switch places. Then move on to the next exercise and repeat same format.

Once you have done 25 reps of everything, do the same thing but with 20 reps, then 15 and so forth.

As you are working hard on those AMRAPs, you’ll be asking your partner, “Are you done yet?”

RepsAMRAP
Lunge w/ bicep curlSquat overhead pull with burpee
Squat to tricep extensionTap tap turn around
DB twisting front raiseWeighted skaters

Inspiration