Backblast: Are You Done Yet?
AO: #theanchorfarragut
PAX: Hop Along, Rapking, FNG Money Pit, FNG Crash Test
Q: Rapking
Total: 4
Warm-up
General arm/leg stretches
10 Good mornings
20 Jumping Jacks
The Thang
Partner workout so that you are moving at all times.
Partner 1 does the 25 reps of the first exercise while Partner 2 does AMRAP of the exercise listed beside it. Once Partner 1 has completed her reps, the partners switch places. Then move on to the next exercise and repeat same format.
Once you have done 25 reps of everything, do the same thing but with 20 reps, then 15 and so forth.
As you are working hard on those AMRAPs, you’ll be asking your partner, “Are you done yet?”
| Reps | AMRAP |
| Lunge w/ bicep curl | Squat overhead pull with burpee |
| Squat to tricep extension | Tap tap turn around |
| DB twisting front raise | Weighted skaters |
Inspiration
FiA Knoxville 