Q: Deluge
LOCATION: The Chapel
PAX: Luna, Hawkeye, Ranger, Buckeye, Defender
DISCLAIMER: I am NOT a trained professional. Go at your own pace and modify as needed.
WARMUP: Jog short lap, jumping jacks, toy soldiers, good mornings, around the worlds, arm circles, hip openers
THE THANG: 2 moves per song, 20 reps of each, repeat until song has ended.
- Butterfly crunches/box cutters
- Mountain climbers/dry docks
- Skiers/ lunges
- Boat crunches/bridges
- High knees/hammer curls
- Fire hydrants/donkey kicks
- Diggers/micros(Russian twist)
- Rows/tricep press
- Jump squats/tick tocks
- dolphins/weighted sit ups
Cool down with long lap jog/walk, stretching
INSPIRATION: “Be happy with what you have while working for what you want.” Gratitude+discipline is such a powerful combination, but so difficult to maintain. Continue to look for things to be thankful for and inspired by-like FiA!
FiA Knoxville 