Backblasts

Move 2 a song

Q: Deluge

LOCATION: The Chapel

PAX: Luna, Hawkeye, Ranger, Buckeye, Defender

DISCLAIMER: I am NOT a trained professional. Go at your own pace and modify as needed.

WARMUP: Jog short lap, jumping jacks, toy soldiers, good mornings, around the worlds, arm circles, hip openers

THE THANG: 2 moves per song, 20 reps of each, repeat until song has ended.

  1. Butterfly crunches/box cutters
  2. Mountain climbers/dry docks
  3. Skiers/ lunges
  4. Boat crunches/bridges
  5. High knees/hammer curls
  6. Fire hydrants/donkey kicks
  7. Diggers/micros(Russian twist)
  8. Rows/tricep press
  9. Jump squats/tick tocks
  10. dolphins/weighted sit ups

Cool down with long lap jog/walk, stretching

INSPIRATION: “Be happy with what you have while working for what you want.” Gratitude+discipline is such a powerful combination, but so difficult to maintain. Continue to look for things to be thankful for and inspired by-like FiA!