Q: Hawkeye and all of PAX
DISCLAIMER: I am NOT a Trained Professional
PAX/CO-Qs: Duchess, Buckeye, Luna, McQueen, Ranger, Aria and 007.
This was a 15 round, group HIIT workout using weights actively, then strength holds, then using just body weight in the form of pushups and then cardio. We divided into Group 1 and Group 2 but counted together as a group. While group 1 did the active version of an exercise (i.e., 10 jump squats), group 2 did the strength version (i.e., squat hold). Then we switched and group 2 did the active version of that exercise while group 1 did the strength version. After that was completed, we had our pushup round (by the end of the workout, it was a total of 120 pushups), followed by a cardio round.
Each PAX member had to come up with a cardio event at the end of each round and we had to all count together so it was a group Q.
|Partner 1||Partner 2|
|10 Jump Squats||HOLD wide squat||SWITCH||15 push ups||PAX Choice|
|2||10 Skull Crushers||HOLD at ears||SWITCH||14 push ups||PAX Choice|
|3||10 Burpee/front raises||HOLD front raise||SWITCH||13 push ups||PAX Choice|
|4||10 Full Sit Ups||HOLD plank||SWITCH||12 push ups||PAX Choice|
|5||10 Punches with weight (1, 1)side)||HOLD front hammer||SWITCH||11 push ups||PAX Choice|
|6||10 Boat and Canoe||HOLD in boat||SWITCH||10 push ups||PAX Choice|
|7||10 Reverse Lunge (1,1)||HOLD narrow squat||SWITCH||9 push ups||PAX Choice|
|8||10 Lateral Raise||HOLD lateral raise||SWITCH||8 push ups||PAX Choice|
|9||10 Sumo Squats||HOLD sumo squat||SWITCH||7 push ups||PAX Choice|
|10||10 pizza serves||HOLD in Half Curl||SWITCH||6 push ups||PAX Choice|
|11||10 triceps of choice||HOLD tricep||SWITCH||5 push ups||PAX Choice|
|12||10 glute bridges||HOLD glute press||SWITCH||4 push ups||PAX Choice|
|13||10 shoulder presses||HOLD shoulder press||SWITCH||3 push ups||PAX Choice|
|14||10 Rows||HOLD row||SWITCH||2 push ups||PAX Choice|
|15||10 Flutters||HOLD flutter||SWITCH||1 push up||PAX Choice|
Upon completion of all rounds, we continued the Group Q with an ab-a-rama and then finished with some stretching.
INSPIRATION: FIA!!!! As all PAX members were on Q, we lived and breathed the motto of BETTER TOGETHER, STRONGER TOGETHER.