Parallel Partner-ish Workout – ALL ON Q

Q: Hawkeye and all of PAX

DISCLAIMER: I am NOT a Trained Professional

PAX/CO-Qs: Duchess, Buckeye, Luna, McQueen, Ranger, Aria and 007.

THE THANG:

This was a 15 round, group HIIT workout using weights actively, then strength holds, then using just body weight in the form of pushups and then cardio. We divided into Group 1 and Group 2 but counted together as a group. While group 1 did the active version of an exercise (i.e., 10 jump squats), group 2 did the strength version (i.e., squat hold). Then we switched and group 2 did the active version of that exercise while group 1 did the strength version. After that was completed, we had our pushup round (by the end of the workout, it was a total of 120 pushups), followed by a cardio round.

Each PAX member had to come up with a cardio event at the end of each round and we had to all count together so it was a group Q.

	Partner 1	Partner 2
1	10 Jump Squats	HOLD wide squat	SWITCH	15 push ups	PAX Choice
2	10 Skull Crushers	HOLD at ears	SWITCH	14 push ups	PAX Choice
3	10 Burpee/front raises	HOLD front raise	SWITCH	13 push ups	PAX Choice
4	10 Full Sit Ups	HOLD plank	SWITCH	12 push ups	PAX Choice
5	10 Punches with weight (1, 1)side)	HOLD front hammer	SWITCH	11 push ups	PAX Choice
6	10 Boat and Canoe	HOLD in boat	SWITCH	10 push ups	PAX Choice
7	10 Reverse Lunge (1,1)	HOLD narrow squat	SWITCH	9 push ups	PAX Choice
8	10 Lateral Raise	HOLD lateral raise	SWITCH	8 push ups	PAX Choice
9	10 Sumo Squats	HOLD sumo squat	SWITCH	7 push ups	PAX Choice
10	10 pizza serves	HOLD in Half Curl	SWITCH	6 push ups	PAX Choice
11	10 triceps of choice	HOLD tricep	SWITCH	5 push ups	PAX Choice
12	10 glute bridges	HOLD glute press	SWITCH	4 push ups	PAX Choice
13	10 shoulder presses	HOLD shoulder press	SWITCH	3 push ups	PAX Choice
14	10 Rows	HOLD row	SWITCH	2 push ups	PAX Choice
15	10 Flutters	HOLD flutter	SWITCH	1 push up	PAX Choice

Upon completion of all rounds, we continued the Group Q with an ab-a-rama and then finished with some stretching.

INSPIRATION: FIA!!!! As all PAX members were on Q, we lived and breathed the motto of BETTER TOGETHER, STRONGER TOGETHER.