Wet Wednesday Pavilion Workout

Date: 3/23/22
AO: #thebluffcedarbluff
PAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBD
Q: Counselor
Total: 8

The Thang:
5 Rounds – 30 seconds on – 10 seconds rest

Step Up
Calf Raises
Star Plank Leg Raises
Incline Mountain Climbers
Raised Leg Lunges
Incline Pushups
Alternating Arm and Leg Raises
Inclined Bridge Toe Taps (but really… Heel Taps)

Inspiration: “If you want the rainbow, you gotta put up with the rain.” – Dolly Parton

Taking pictures can be a challenge sometimes… thankful for a great group of ladies to laugh our way through it!