Date: 3/23/22
AO: #thebluffcedarbluff
PAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBD
Q: Counselor
Total: 8
The Thang:
5 Rounds – 30 seconds on – 10 seconds rest
Step Up
Plank
Calf Raises
Star Plank Leg Raises
Incline Mountain Climbers
Raised Leg Lunges
Superwoman
Incline Pushups
Alternating Arm and Leg Raises
Inclined Bridge Toe Taps (but really… Heel Taps)
Inspiration: “If you want the rainbow, you gotta put up with the rain.” – Dolly Parton
FiA Knoxville 