Date: Saturday, April 2, 2022; Q: Jolt; PAX: Ranger, Glammy, Grizzly, Hawkeye, Luna, McQueen, Summertime, 007, Atomic
Disclaimer, Mobile Warmup
The Work: Seven sets, each with eight rounds of tabata-style (20/10) strength work following by a one-minute cardio burst. (1) Tabata: Pistol squats alternating legs each round / Cardio: Jumping jacks (2) Tabata: Alternate rounds between shoulder press while holding right lunge and bicep curls while holding left lunge / Cardio: Mountain climbers (3) Tabata: Single leg bridges alternating legs each round / Cardio: High knees (4) Tabata: Alternate rounds between plank rows and single leg v-ups / Cardio: Squat jumps (5) Tabata: Single leg deadlifts alternating legs each round / Cardio: Jump rope (6) Tabata: Alternate rounds between skier extensions and swimmers / Cardio: Skaters (7) Tabata: Side lunges alternating legs each round / Cardio: Butt kickers
Cooldown/Inspiration: Now our cores are in tip-top shape and ready to secure the Belt of Truth a notch tighter! When this crazy world tries to convince you of a new truth where right is wrong and wrong is right and up is down and down is up remember that God is the only truth and He does not change! John 14:6, Ephesians 6:14
FiA Knoxville 