Backblasts

Hurts to Sneeze

Rapking

04/04/22 at The Anchor

Backblast: Hurts to Sneeze

AO: #theanchorfarragut

PAX: Tinkerbell, Takeout, Soprano, Rapking, Foodie, PI, Money Pit, Crash Test, Micro, Paintbrush (2.0)

Q: Rapking

Total: 10

The Thang

:40/:20, 4x each

  • Windmill
  • Single side vertical climb
  • Bow-and-arrow squat pull
  • Plank pull through
  • Straight arm climb
  • Single-arm sit-up

Inspiration

“Every action you take is a vote for the type of person you wish to become.” – James Clear