Backblasts

Backblast: Heads or Tails

Date: 5/4/22
AO: #thebluffcedarbluff
PAX: @Rapking (Amelia Childers) @Tatanka (Jennifer LaMattina) @Shooter (Emma Moran) @Ying @Yang (Tina Amick Mullins)@McQueen (Cara Knapp) @Mentor (Amy Ahrens)
Q: @Counselor (Kat Coy)
Total:8
The Thang:
Flip a coin to see what exercise you will do.
45 seconds of an exercise – 15 seconds rest. Repeat twice.

Flip a coin to see what exercise you will do.  45 seconds of an exercise – 15 second rest

HEADSTAILS
1RunBurpees
   
2Push UpsBicep Curls
3Skull CrushersTriceps kickbacks
   
4BurpeesSide shuffle
   
5Donkey + Extension Donkey, with arm extension out to the sidePulldown Pump **Bridge with arms overhead, pumping to hips
6Lunge + Pull Ups **Lunge, w/ arms pulling upPlie Press **Plie position, with shoulder press
7Single Leg Row **Single leg out (balance), row upSquat + Extension **Squat plus arms straight out front
   
8BurpeesRun
   
9Leg lowersBicycles
10SuperwomansSwimmers
11PlankSit ups
   
12Mountain ClimbersBurpees
   
13Arms โ€“ Around the WorldScarecrow side extensions
14DeadliftsSquat to a single leg side lift
   
15BurpeesRun