Backblast: Heads or Tails

Date: 5/4/22
AO: #thebluffcedarbluff
PAX: @Rapking (Amelia Childers) @Tatanka (Jennifer LaMattina) @Shooter (Emma Moran) @Ying @Yang (Tina Amick Mullins)@McQueen (Cara Knapp) @Mentor (Amy Ahrens)
Q: @Counselor (Kat Coy)
Total:8
The Thang:
Flip a coin to see what exercise you will do.
45 seconds of an exercise – 15 seconds rest. Repeat twice.

Flip a coin to see what exercise you will do.  45 seconds of an exercise – 15 second rest

	HEADS	TAILS
1	Run	Burpees
2	Push Ups	Bicep Curls
3	Skull Crushers	Triceps kickbacks
4	Burpees	Side shuffle
5	Donkey + Extension Donkey, with arm extension out to the side	Pulldown Pump **Bridge with arms overhead, pumping to hips
6	Lunge + Pull Ups **Lunge, w/ arms pulling up	Plie Press **Plie position, with shoulder press
7	Single Leg Row **Single leg out (balance), row up	Squat + Extension **Squat plus arms straight out front
8	Burpees	Run
9	Leg lowers	Bicycles
10	Superwomans	Swimmers
11	Plank	Sit ups
12	Mountain Climbers	Burpees
13	Arms – Around the World	Scarecrow side extensions
14	Deadlifts	Squat to a single leg side lift
15	Burpees	Run