Date: Saturday, May 7, 2022
PAX: @Rapking (Amelia Childers) @Micro (Elena Ganusova) @Nomad (Heather Anderson) @Tinkerbell (Wendy Schneider) @Doc (Allison Schneider) @Shiplap (Jen Moore) @Hop Along (Kelli Jablonski) @Windy (Kris Stacy) @Package (Lynn Purcell)
Total: 9
The Thang: Divide into two groups. One group randomly draws strength reps from a cup and other draws from static hold options. While one group performs strength reps, the other does the holds drawn. Groups switch exercises then run a lap. Repeat drawing new strength exercises, holding as designated, and running laps until out of time.
Inspiration: “This is not about going back. This is about life being ahead of you and you run at it! Because you never know how far you can run unless you run.”–Penny Chenery (owner of Secretariat, winner of U.S. Triple Crown of Thoroughbred Racing in 1973)
FiA Knoxville 