Reindeer Games (Christmas in July)


Q: Glammy

Pax: Hawkeye, Ranger, Luna, Gigi, Exhale, Star Crunch, Puddin, & Journey.

Warm up:


-Arm Circles

-Lunges (forward & back)

-High Knees

-Toy Soldiers

-Inch worms


 The Thang:


Break up into stations with small groups. 4 stations set up with dice at each- one person in each group rolls dice. Each station has a sheet of exercises numbered 1-6, whatever number the dice lands on, that is the exercise your group completes. Then another person can take a turn rolling the dice and continuing exercises at that station. We will be at each station for a total of 4 minutes before rotating to the next station. In between each rotation, take a lap.

Station 1

Complete 10 reps of each:

  1. Curls
  2. Curls to Overhead press
  3. Bent over Rows
  4. Tricep Kickbacks
  5. Upright Rows
  6. Laterial Raises

Station 2

Complete 20 reps of each:

  1. Squats
  2. Side lunge (10 each leg/side)
  3. Backward lunges
  4. Deadlifts
  5. Squat Pulses
  6. Wall Sit (Count to 20 seconds)

Station 3

Complete 20 reps of each:

  1. Squat Jacks
  2. Football Fast Feet
  3. Runner’s Lunge (10 each side)
  4. Box Jump (square)
  5. High Knees
  6. Squat Kicks into punches (10 each side)

Station 4

Complete 20 reps of each:

  1. Dead Bugs
  2. Jack Knifes
  3. Mermaids (10 each side)
  4. Reverse Crunches
  5. Windmills
  6. Standing elbows to knees ( 10 each side)

Station 5

Complete each as follows:

  1. Run/Walk a Chapel lap
  2. Pushups (20)
  3. 1 minute wall sit (count to 60)
  4. Froggers
  5. Walking Lunges (10 steps out, 10 steps back)
  6. Pick your Pleasure 😊

Take a Lap, slow jog/walk to start cooling down

Cool Down/Stretch


My favorite verse is Hebrews 12:1 “ Keep running the race that is set before you with endurance.”

This can apply to all aspects of our lives. Whatever you are going thru, keep going, don’t give up.