40 on/20 rest
12 lovelies joined me this morning for a HIIT workout! Great job everyone!
1-air punches
2-burpees
3-butt kicks
4-commandos
5-fast feet
6-high knees
7-mountain climbers
8-jump rope
9-runner’s lunge
10-skaters
11-reverse crunches
12-jumping jacks
13-in-out squats
14-forward jump squats
15-squat jumps
16-walk-out with push up
17-star junps
18-frog jump
2 minutes walk/run
Repeat!
FiA Knoxville 