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ARM it Up Workout!!

When: 7/14/2020 Where: The Chapel Q: 007 PAX: Sunrise, Steel, Ranger, Rogue, Canvas, Mentor, Luna, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: 50 Jumping Jacks50 High KneesRun the Chapel50 Jumping Jacks50 Butt KickersRun the Chapel Session 1:  20 Bicep… Continue reading ARM it Up Workout!!

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1 MINUTE HEATS!

When: 6/18/2020 Where: The Chapel Q: 007 PAX: McQueen, Dig, AT, Hawkeye, Ranger, Luna, Aria, Defender, Duchess, Canvas, Jolt, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-up: 50 Jumping Jacks50 High KneesRun the Chapel50 Jumping Jacks50 Butt KickersRun the Chapel… Continue reading 1 MINUTE HEATS!

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The Q Variety Show- Happy 2nd FiAnniversary Part 2 Celebration!

When: 2/6/2012 Where: The Chapel Q's: Glammy, Luna, McQueen, Canary, Cinderella, Lego, Jolt, Shiplap, 007 PAX: Tiger, Rogue, Jolt, Luna, Yeehaw, Shiplap, 180, Duchess, Ranger, Hawkeye, Cinderella, Elf, Aria, 007, Snapshot, Hoot, Canvas, Hocus Pocus, Lego, ZuZoo, Velvet, Glammy, Package, Nomad, Canary, McQueen Disclaimer: We are not trained professionals. Stay at your own pace, modify… Continue reading The Q Variety Show- Happy 2nd FiAnniversary Part 2 Celebration!

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The Variety Show

When: 1/16/2020 Where: The Chapel Q: 007 PAX: Glammy, Mentor, Luna, Diesel, Aria, Jolt, Gamecock, Defender, AT, Wildlife, Hawkeye, Ranger, 007, FNG- River Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Session 1: The Chapel Jumping Jack Countdown15 Jumping Jacks15 shoulder side-lifts… Continue reading The Variety Show