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Double the FUN!!

Where: The Chapel Q: 007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Dig, Cinderella, Canvas, Jolt, Hawkeye, Luna, Ranger, Mentor, FNG- Purl, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Warm-Up: Jumping JacksHigh KneesSkip… Continue reading Double the FUN!!

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Jumping Jack Flash!

When: 9/9/20 Where: The Valley Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Chocolate Chip, Smiley, 007 The Thang: Session 1: 50 jumping Jacks50 crunches45 jumping Jacks45 narrow squats40 jumping Jacks40 wide squats Run35 jumping Jacks35 tick tocks30 jumping Jacks30 skaters25 jumping Jacks25 butterfly… Continue reading Jumping Jack Flash!

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Oh that Valley!

When: 8/28/2020 Where: The Valley Q: 007 PAX: Summertime, Canvas, Rogue, Smiley, Canyon, Noir, Sunny, BabyBlue, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: Run to the Valley Hill Sessions: We did a series of leg exercises and ran up… Continue reading Oh that Valley!

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Pump it Up Day!

When: 8/12/2020 Where: The Valley Q: 007 PAX: Keys, Summertime, Canyon, Smiley, 007, FNG- Noir, Sunny, Chocolate Chip Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: 50 Jumping Jacks50 High KneesRun 50 Jumping Jacks50 Butt KickersRun  Session 1:  15 Bicep Curls15 Tri-cep… Continue reading Pump it Up Day!

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SQUAT IT OUT!

When: 8/11/2020 Where: The Chapel Q: 007 PAX: Luna, Sunrise, Dig, Glammy, Keys, Rogue, Mad Dog, Super Woman, Ranger, Summertime, Canvas, Defender, Atomic, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: Stretching Jumping Jack Countdown15 Jumping Jacks15 shoulder side-lifts 15 Smurf… Continue reading SQUAT IT OUT!

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ARM it Up Workout!!

When: 7/14/2020 Where: The Chapel Q: 007 PAX: Sunrise, Steel, Ranger, Rogue, Canvas, Mentor, Luna, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: 50 Jumping Jacks50 High KneesRun the Chapel50 Jumping Jacks50 Butt KickersRun the Chapel Session 1:  20 Bicep… Continue reading ARM it Up Workout!!