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Let’s GOOOO!

A0: The Chapel, 7:15 am Q: 007 Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself. PAX: Luna, Footloose, Jolt, Ranger, Cinderella, Aria, Neon, Hawkeye, Canvas, Page Turner, Duchess, Package, McQueen, FNG- Codevalier The Thang: Warm-Up: Jumping JacksHigh KneesRun with resistance band to stop sign then pulse squat, side… Continue reading Let’s GOOOO!

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24 Reps of Christmas Eve Workout

When: 12/24/20 Where: The Chapel Q: 007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Purl, McQueen, RapKing, Package, Canvas, Ranger, 007 The Thang: Warm-Up: Jumping JacksHigh KneesJumping JacksHigh KneesResistance band walk in Chapel Session 1: 24 push-upsJumping Jacks24 tri-cep extensions Jumping Jacks24 hammer curlsJumping… Continue reading 24 Reps of Christmas Eve Workout

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Double the FUN!!

Where: The Chapel Q: 007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Dig, Cinderella, Canvas, Jolt, Hawkeye, Luna, Ranger, Mentor, FNG- Purl, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Warm-Up: Jumping JacksHigh KneesSkip… Continue reading Double the FUN!!

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Jumping Jack Flash!

When: 9/9/20 Where: The Valley Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Chocolate Chip, Smiley, 007 The Thang: Session 1: 50 jumping Jacks50 crunches45 jumping Jacks45 narrow squats40 jumping Jacks40 wide squats Run35 jumping Jacks35 tick tocks30 jumping Jacks30 skaters25 jumping Jacks25 butterfly… Continue reading Jumping Jack Flash!

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Oh that Valley!

When: 8/28/2020 Where: The Valley Q: 007 PAX: Summertime, Canvas, Rogue, Smiley, Canyon, Noir, Sunny, BabyBlue, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: Run to the Valley Hill Sessions: We did a series of leg exercises and ran up… Continue reading Oh that Valley!