Backblasts

1776 AMRAP

A bright & beautiful PAX of 18 joined me at The Chapel for a total-body AMRAP with a 1776 theme! It was unseasonably cool, but we worked up a sweat in no time! PAX: Summertime, Aria, 737, Hawkeye, DuPont, Ranger, 2.0 Gold Medal, Deluge, Rogue, 007, Velvet, Viking, Contessa, 2.0 Hermione, Glammy, Buckeye, Liberty, Grizzly… Continue reading 1776 AMRAP

Backblasts

FiA Collabs

8 Incredible PAX joined me a for a Better Together Collaboration workout at The Chapel! Canvas, Deluge, 007, Rogue, Ranger, Buckeye, Hawkeye, and Mentor: You rock!! Warm-up Minute 1: jumping jacks Minute 2: 10 jumping jacks + 10 squats (repeat) Minute 3: 10 jumping jacks + 10 squats + 10 Windmills (repeat) Minute 4: 10… Continue reading FiA Collabs

Backblasts, The Chapel

PRINCE at The Chapel

A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel

Backblasts, The Chapel

Carol of the (dumb) Bells

A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells