Backblasts, The Chapel


Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N

The Chapel

Block-Bench Stations at The Chapel

A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel

Backblasts, The Chapel

1776 AMRAP

A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP



When you combine a Giant Jenga backyard game with blocks of the same size that list various exercises, you have the building blocks (ba-dum-chhhh) of FiA Jenga! PAX: 007, Hawkeye, Canvas, AT, Aria, Dutchess, Ranger, Mentor, McQueen, Sunrise Q: Luna Disclaimer: I am not a trained professional. Modify as needed. Warm up: arm circles forward… Continue reading FiA JENGA


To the Nines

A beautiful PAX of 9 joined me for a "To the Nines" workout on this warm morning. The fans were even spinning for us! Q: LunaPAX: Defender, Ranger, McQueen, Aria, Hawkeye, Jolt, Rogue, Summertime, Glammy Warm up: Long Lap; 25 Jumping Jacks; 25 Mountain Climbers; 45-second plank Tha Thang: Nines: For each pair of exercises,… Continue reading To the Nines


A seriously dedicated PAX of 5 joined me on this soggy morning for a Super Bowl LIV-inspired workout! We took the play-by-play of the game, assigned exercises to specific plays, and worked our shoulders (among others) into obilivion. Thanks for braving the weather, Jolt, Defender, Mentor, Aria, and FNG Lightning! The Thang: SF First Down… Continue reading