Author: Luna

AO: #thechapellakeshorePAX: Mentor, Ranger, Duchess, Defender, Rogue, Summertime, JoltQ: Luna Total: 8 Tha Thang: Warm up to “Surface Pressure” from Encanto - jumps & jabs, squat pulse with a thrust, karaoke, and stretches  Partner up - While one PAX runs, the other repeats the first exercise, then switch. When the song changes, the exercise changes. There are 12 exercises here,… Continue reading Backblast: Blame it on Shuffle

AO: #thechapellakeshorePAX: @Defender @Canvas @Deluge @McQueen @RangerQ: @LunaTotal: 6 Tha Thang: 4 corners of exercises. Complete the full 12 days at each station, counting down from 12 reps to 1 rep. Unlike a traditional 12-days workout, we’re just completing “The 12th day of Christmas” and going down the list once. After you’ve done all 12… Continue reading Backblast: The 12th Day of Christmas

AO: #thechapellakeshore PAX: @Ranger @Canvas @Glammy @Rogue @Defender Q: @Luna  Total: 6 Warm up: Chapel Lap Tha Thang: Start at the top of the ladder and do each exercise all the way down. After the Burpee, run a short lap, then start the ladder at 20. Rinse and repeat until time runs out.  21    … Continue reading Backblast: Countdown to the end of ‘21 Descending Ladder

Backblast: 36 AO: #thechapellakeshore PAX: @Ranger @Jolt @Contessa @Rogue @Defender @Deluge @Summertime Q: Luna Total: 8 Tha Thang: 30 seconds cardio / 60 seconds strength  Repeat each pair 3x  30 sec rest between sets :30 line jumps :60 rotating curls :30 jumping Jacks :60 goblet squats :30 high knees :60 big girl sit-ups  :30 hop… Continue reading 36

Backblast: FiA Thanksgiving Day Parade AO: #thechapellakeshore PAX: Nomad, Duchess, Gigi, Grizzly, Rapking, 2.0 Starlord, Canvas, 2.0 Paintbrush, Rogue, Mentor, Summertime FNG: Puddin’ Q: McQueen & Luna Total: 14 Tha Thang: McQueen’s Rockettes’ warm up to “Welcome to New York” followed by a parade around the Chapel and adjacent parking lot. We stopped at each… Continue reading FiA Thanksgiving Day Parade

AO: #thechapellakeshore PAX: @Canvas @starlord @Hawkeye @Aria @McQueen FNG: Dory Q: @Luna Total: 7 The Thang: We worked our way up the hill to the HGTV Overlook at Lakeshore, stopping along the way to count 10 each of various exercises. We ran the stairs 3x and then did lots more reps of lots more exercises… Continue reading Do it for the Sunrise

AO: #thechapellakeshore PAX: Contessa, Defender, Mentor, McQueen, Summertime, Ranger, Hawkeye, Gigi, 007, Canvas AND SPECIAL GUEST APPEARANCE BY DIESEL!!!!!! FNG: #lit  Q: Luna Total: 13 Warm up: Zombie Escape (4 minutes of warm up work done in 20-second increments) Tha Thang: 8 stations, each themed after a Disney Villain. Start your circuits with the top exercise, then move to the next station. Once you've completed the circuit, move on… Continue reading Villain Station Circuit

A bright & beautiful PAX of 18 joined me at The Chapel for a total-body AMRAP with a 1776 theme! It was unseasonably cool, but we worked up a sweat in no time! PAX: Summertime, Aria, 737, Hawkeye, DuPont, Ranger, 2.0 Gold Medal, Deluge, Rogue, 007, Velvet, Viking, Contessa, 2.0 Hermione, Glammy, Buckeye, Liberty, Grizzly… Continue reading 1776 AMRAP

8 Incredible PAX joined me a for a Better Together Collaboration workout at The Chapel! Canvas, Deluge, 007, Rogue, Ranger, Buckeye, Hawkeye, and Mentor: You rock!! Warm-up Minute 1: jumping jacks Minute 2: 10 jumping jacks + 10 squats (repeat) Minute 3: 10 jumping jacks + 10 squats + 10 Windmills (repeat) Minute 4: 10… Continue reading FiA Collabs