12 stations in a clockface circle with exercises & reps at each station to complete, then you run around the clock to the next station. 1:00 Squat - Squat Shuffle - Squat - Squat Shuffle back (Legs) 2:00 20 (1L, 1R = 1) Skaters w/ Bicep Curls (Legs/ Arms) 3:00 20 Single Leg… Continue reading Rocking around the Clock
A PAX of 5 (Canary, Canvas, Rogue, Hawkeye, Mentor) joined for a Crazy 8 workout this am! 8 stations zigzagged through parking lot so you run around them in a crazy 8 pattern stopping at the station to complete exercise. Station 1- 20 Jump Squats or Squat to Calf Raise Station 2 - 10 Burpees… Continue reading Crazy 8 workout!
A PAX of 5 joined Mentor this snowy morning as we worked out under the library overhang - Hawkeye, Canary, Canvas, & 007! We worked our way up the Escalator in increments of 5 reps per exercise from 5- 55 and then back down with a different set from 55 to 5. We warmed up… Continue reading Escalator Workout
A PAX of 4 gathered in 23 degree temps to exercise at our Valley location! Canary, Canvas, Purl, & Mentor DORA ABC's & 123's = Partners work together to reach cumulative exercise goals for Arms, Booty, Cardio / Core in reps of 100, 200, and 300. Partner 1 executes as many reps as possible while… Continue reading Frosty Dora ABC’s & 123’s
A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor! PARKING LOT WORKOUTRepsChapel SideAcross the LotRepsOpposite Side20Step Ups/Knee UpsRun20Bicep Curls20Butterfly CrunchesGrapevine20Ground to Overhead20Jump RopesShuffle20Woodchoppers (10 each side)20Rope Climb Sit UpsToy… Continue reading Foggy Parking Lot Workout
A PAX of 9 joined Mentor for our chilly morning workout - Summertime, Canyon, Canary, Noir, Pepper, Baby Blue, Hip Hop, Sunny Everyone starts at a different number, and does the exercises at the Number, then runs around the clock to the next sequential number. Example: You start at 1:00, do the exercises, Run completely… Continue reading Working out Around the Clock
A PAX of 6 joined me this humid am for a Core Circuit Workout! (Defender, Ranger, Luna, Sunrise, Salsa, Mentor) Stretch & Run lap Circuit 1: 25 Power sit ups 25 Bicycles (L, R =1) 25 Goal post Bridges 25 Butterfly crunches 25 Russian twists (L, R =1) 25 X-ups (L, R =1) 25 alternating… Continue reading Core Circuits
Warm Up: Toy Soldiers x 10, Windmills x 10, Good Mornings x 10, Simulated Jump Rope 30 Sec. Strength Dead Bugs x 30 Total Lunge Upright Row x 10 (Right) Plie Squat Overhead Press x 15 Lunge Bicep Curl x 10 (Left) Alt Arnold Press x 10 Each Single Leg Deadlift x 10 Each Tricep… Continue reading Fitnessista Strength & Cardio Tabata
Wheels of Fitness Tabata A PAX of 11 joined Mentor this morning for a Tabata style workout of 20 seconds work 10 seconds rest in 4 rounds per station. There were four stations each with a "wheel of fitness" - arms, legs, and, cardio. When you get to each station, you spin the wheel to… Continue reading Wheels of Fitness Tabata
Same Workout Jan 1 in Farragut & Jan 2 at Lakeshore Set 1: Run through Set, Take Lap, Repeat 30 Seconds Fast Feet 20 Squat, Lunge, Tuck Combo (10 each leg) 20 Mountain Climber Cadence (1, 2, 3 – 1; 1, 2, 3 – 2) 20 Pike Push Ups 20 Dolphin Tricep Push Ups 20… Continue reading New Day in a New Year in a New Decade HiLT workout!