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4 Station AMRAP with AB Burnout Finish

AMRAPS (As Many Rounds As Possible)  Bring Weights Warm Up-10C Windmills10C Toy Soldiers10C TickTocks Arm stretches Run Lap around Chapel AMRAP -  4 Stations6 min. each Run Lap around Chapel after each station Station 1Station 2Station 3Station 410 G. T. O.  Weights – Ground to Overhead10 Monkey Humpers/ Thigh Masters10 Kicks10 Burpees or Windmills20 Lunges… Continue reading 4 Station AMRAP with AB Burnout Finish

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Foggy Parking Lot Workout

A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor! PARKING LOT WORKOUTRepsChapel SideAcross the LotRepsOpposite Side20Step Ups/Knee UpsRun20Bicep Curls20Butterfly CrunchesGrapevine20Ground to Overhead20Jump RopesShuffle20Woodchoppers (10 each side)20Rope Climb Sit UpsToy… Continue reading Foggy Parking Lot Workout