A PAX of 5 joined Mentor this snowy morning as we worked out under the library overhang - Hawkeye, Canary, Canvas, & 007! We worked our way up the Escalator in increments of 5 reps per exercise from 5- 55 and then back down with a different set from 55 to 5. We warmed up… Continue reading Escalator Workout
A PAX of 4 gathered in 23 degree temps to exercise at our Valley location! Canary, Canvas, Purl, & Mentor DORA ABC's & 123's = Partners work together to reach cumulative exercise goals for Arms, Booty, Cardio / Core in reps of 100, 200, and 300. Partner 1 executes as many reps as possible while… Continue reading Frosty Dora ABC’s & 123’s
A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor! PARKING LOT WORKOUTRepsChapel SideAcross the LotRepsOpposite Side20Step Ups/Knee UpsRun20Bicep Curls20Butterfly CrunchesGrapevine20Ground to Overhead20Jump RopesShuffle20Woodchoppers (10 each side)20Rope Climb Sit UpsToy… Continue reading Foggy Parking Lot Workout
A PAX of 9 joined Mentor for our chilly morning workout - Summertime, Canyon, Canary, Noir, Pepper, Baby Blue, Hip Hop, Sunny Everyone starts at a different number, and does the exercises at the Number, then runs around the clock to the next sequential number. Example: You start at 1:00, do the exercises, Run completely… Continue reading Working out Around the Clock
A PAX of 6 joined me this humid am for a Core Circuit Workout! (Defender, Ranger, Luna, Sunrise, Salsa, Mentor) Stretch & Run lap Circuit 1: 25 Power sit ups 25 Bicycles (L, R =1) 25 Goal post Bridges 25 Butterfly crunches 25 Russian twists (L, R =1) 25 X-ups (L, R =1) 25 alternating… Continue reading Core Circuits
Warm Up: Toy Soldiers x 10, Windmills x 10, Good Mornings x 10, Simulated Jump Rope 30 Sec. Strength Dead Bugs x 30 Total Lunge Upright Row x 10 (Right) Plie Squat Overhead Press x 15 Lunge Bicep Curl x 10 (Left) Alt Arnold Press x 10 Each Single Leg Deadlift x 10 Each Tricep… Continue reading Fitnessista Strength & Cardio Tabata
Wheels of Fitness Tabata A PAX of 11 joined Mentor this morning for a Tabata style workout of 20 seconds work 10 seconds rest in 4 rounds per station. There were four stations each with a "wheel of fitness" - arms, legs, and, cardio. When you get to each station, you spin the wheel to… Continue reading Wheels of Fitness Tabata
Same Workout Jan 1 in Farragut & Jan 2 at Lakeshore Set 1: Run through Set, Take Lap, Repeat 30 Seconds Fast Feet 20 Squat, Lunge, Tuck Combo (10 each leg) 20 Mountain Climber Cadence (1, 2, 3 – 1; 1, 2, 3 – 2) 20 Pike Push Ups 20 Dolphin Tricep Push Ups 20… Continue reading New Day in a New Year in a New Decade HiLT workout!
Christmas Eve - 25 Days of Christmas Workout! Our attempt to build a Christmas tree in the photo . . . Thank you to Nomad, Luna, McQueen, Glammy, Hawkeye, Ranger for joining me this morning for our Christmas themed/inspired exercises ! (Mentor) Run/Speed Walk Long Lap 25 “Candlestick” burpees (Squat, roll back from your squat… Continue reading 25 Days of Christmas Workout – Christmas Eve!
It was a COLD morning, but a PAX of 13 braved the cold to start our Saturday on the right foot! Thank you to Duchess, Fromage, Summertime, Glammy, Shiplap, Nomad, MeeMaw, Ranger, 180, Hop Along, Tinsel, Spark who joined Mentor for this workout! We started out stretching and running a long lap then tackled the… Continue reading Flirty Forty Workout