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Standing Core

7/12/21 at The Anchor Roll Call: Shiplap, Tinkerbell, Hop Along, Rapking (Q), Purl, Takeout, Hot Buns, Nomad Warm-up Arm and leg stretches Push-ups with bench in cadence The Thang :40 on/:20 rest, 3 sets The Board Overhead pendulum Windmill right Windmill left DB Side dips Woodchop right Woodchop left Lunge twist Knee tuck extension right… Continue reading Standing Core

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JLo Bod

5/3/21 at The Anchor Roll Call: Fromage, Hop Along, Takeout, Shiplap, Nala. Micro, Package, Nomad, Velvet, Tinkerbell, Rapking (Q) Warm-up 1:00 plank 5 fire hydrants each leg 5 donkey kicks each leg 10 scapular push-ups Cadence with high knees The Thang Mats and dumbbells recommended Today’s workout was all inspired by Jennifer Lopez. I researched… Continue reading JLo Bod

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Tag, You’re It

04/16/21 at The Chapel Roll Call: McQueen, Velvet, Summertime, Aria, 007, Ranger, Duchess, Takeout, Strings (FNG), Canvas, Package, Rapking (Q) Warm-ups Feet shoulder width apart, reach to ground and hold Arm Circles 10 Good Mornings 5 fire hydrants each leg 5 donkey kicks each leg Butt Kicks cadence The Thang Partner up! You need an… Continue reading Tag, You’re It

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Thigh Blast EMOM

1/6/21 at The Anchor Roll Call: Shiplap, Doc, Tinkerbell, Lady Vol, Hocus Pocus, Hop Along, Windy, Package, Micro, Proton, Rapking (Q) Warm-up 10 Good Mornings10 Fire Hydrants (5 each leg)10 Donkey Kicks (5 each leg)10 Hip Circles (5 each leg)20 Calf Raises The Thang EMOM3 sets of thighs with first exercisethen 1 set of freestyle… Continue reading Thigh Blast EMOM