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Stretch the Limit

Roll Call: Shiplap, Nala, Hop Along, Hot Buns, Fromage, Windy, Charcoal, Velvet, Spike, Micro, Jolt, Lego, Package, Nomad, Rapking (Q) Warm-ups Leg stretches 10 Good Mornings 20 Calf Raises The Thang Using a loop band, complete a round of exercises, then run a lap. Exercises are timed :40 on and :20 rest. Board (3 rounds)… Continue reading Stretch the Limit

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Hit the Trails

Roll Call: Nomad, Jolt (and her 2.0s), Lego, Shiplap, Hot Buns, Rapking (Q), Fromage Warm-ups Arm Circles20 Calf Raises10 Good Mornings The Thang We utilized the woods and made stops at each one to take advantage of what nature had to offer us. Stop #LocationActivity1Entrance to woods, on the rightBox jumps or step-ups (1:30)2Circle spaceSally3HillSquat… Continue reading Hit the Trails

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JLo Bod

3/2/20 at The Anchor PAX: Rapking (Q), Shiplap, Fromage Warm-ups 1:00 plank 5 fire hydrants each leg 5 donkey kicks each leg 10 scapular push-ups The Thang Mats and dumbbells recommended Today’s workout was all inspired by Jennifer Lopez from this year’s stellar Super Bowl halftime performance! I researched what JLo’s trainers have her do… Continue reading JLo Bod