3/2/20 at The Anchor PAX: Rapking (Q), Shiplap, Fromage Warm-ups 1:00 plank 5 fire hydrants each leg 5 donkey kicks each leg 10 scapular push-ups The Thang Mats and dumbbells recommended Today’s workout was all inspired by Jennifer Lopez from this year’s stellar Super Bowl halftime performance! I researched what JLo’s trainers have her do… Continue reading JLo Bod
Roll Call: Shiplap, Rapking, Cinderella, Fromage, Yankee, Shack (FNG), Jet (FNG), Dorothy, Tiger (2.0), Package Warm-up 10 Scissor Cuts 10 Cross-overs 10 Good Mornings 10 Calf Raises 10 Leg Swings (5 each leg) Lap around the park (gotta see those beautiful Christmas lights!) The Thang We used hand weights anywhere between 1-3 pounds. The key… Continue reading Get Ripped with Tiny Weights
Roll Call: Dorothy, Package (FNG), Rapking (Q), Fromage, Mama Mia, Tiger (2.0) It might have been chilly, but some of us were shedding the layers as The Kraken heated us up by round two! Warm-up 10 Good Mornings 10 Fire Hydrants (5 each leg) 10 Donkey Kicks (5 each leg) 10 Air Squats 10 Calf… Continue reading The Kraken Meets The Anchor
Roll Call: Rapking (Q), Shiplap, Cinderella, Frosty (2.0 & FNG), Elf (2.0 & FNG) The chilly start and sprinkle paid off when the workout heated up! Warm-up 10 Arm Circle each direction 10 Good Mornings 10 Calf Raises 10 Hip Circles (5 each leg) 1:00 Plank The Thang :40/:20 each 5 stations, 2 rounds (=… Continue reading Circuit Worx
When: 10/21/19 at The Anchor PAX: Rapking (Q), Fromage, Giant, Shiplap, Sprinkles (2.0), Cali, 007, Scrubs, Lego Fantastic weather for our sculpting exercises today! It looked like rain was going to hit any minute, but instead, the warm front kept us comfortable. I've been playing around with therapy bands for a few months so it… Continue reading Loop Band Burner
Q: Rapking PAX: Cinderella, Lego It was a hot one today, but the shade and breeze made the workout rather enjoyable! Warm-up 10 Good Mornings 10 Fire Hydrants (5 each leg) 10 Donkey Kicks (5 each leg) 10 Air Squats The Thang (:45 on then :15 rest for each set) Bent Over Row Curtsy Lunge… Continue reading Total Body DB Part II
When: 8/19/19 Q: Rapking PAX: Lady Vol, Shiplap, Hocus Pocus, Lego This is a little behind schedule. Due to technical difficulties with my dinosaur laptop, I am just now posting the backblast from 8/19 at The Anchor. But I'm excited to be typing this from my brand new desktop! #GoodThingsComeToThoseWhoLetLaptopsDie It was a super hot… Continue reading Total Body DB with Caps
