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Thigh Blast EMOM

1/6/21 at The Anchor Roll Call: Shiplap, Doc, Tinkerbell, Lady Vol, Hocus Pocus, Hop Along, Windy, Package, Micro, Proton, Rapking (Q) Warm-up 10 Good Mornings10 Fire Hydrants (5 each leg)10 Donkey Kicks (5 each leg)10 Hip Circles (5 each leg)20 Calf Raises The Thang EMOM3 sets of thighs with first exercisethen 1 set of freestyle… Continue reading Thigh Blast EMOM

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Work for the Heat

Roll Call: Canvas, Neon, 007, Hawkeye, Mad Dog, McQueen, Ranger, Luna, Duchess, Rapking (Q), Tumbleweed (FNG) Warm-up 10 Good Mornings10 Fire Hydrants (5 each leg)10 Donkey Kicks (5 each leg)10 Hip Circles (5 each leg)20 Calf Raises The Thang 3 rounds of 9-minute intervals with 1-minute rest in betweenNeed a partnerStart on the board while… Continue reading Work for the Heat

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Stretch the Limit

Roll Call: Shiplap, Nala, Hop Along, Hot Buns, Fromage, Windy, Charcoal, Velvet, Spike, Micro, Jolt, Lego, Package, Nomad, Rapking (Q) Warm-ups Leg stretches 10 Good Mornings 20 Calf Raises The Thang Using a loop band, complete a round of exercises, then run a lap. Exercises are timed :40 on and :20 rest. Board (3 rounds)… Continue reading Stretch the Limit

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Hit the Trails

Roll Call: Nomad, Jolt (and her 2.0s), Lego, Shiplap, Hot Buns, Rapking (Q), Fromage Warm-ups Arm Circles20 Calf Raises10 Good Mornings The Thang We utilized the woods and made stops at each one to take advantage of what nature had to offer us. Stop #LocationActivity1Entrance to woods, on the rightBox jumps or step-ups (1:30)2Circle spaceSally3HillSquat… Continue reading Hit the Trails