Backblasts

It’s a Band Thang!

When: 9/27/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Summertime, Contessa, Luna, Deluge, Ranger, Atomic, 007 The Thang: The PAX will complete each exercise and Run in between sessions. Stretch, Run,  Warm-Up (Marching bands session)-TN VOLS Session 1: 2x… Continue reading It’s a Band Thang!

Backblasts

Non-STOP Full-Body Cardio workout

When: 7/6/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Deluge, FNG-Flipper, Rogue, Hawkeye, Mentor, Luna, Duchess, Ranger, Contessa, 007 The Thang: The PAX will complete each exercise and Run in between sessions. Warm-Up: Jumping JacksHigh KneesButt KicksStretch Session 1:… Continue reading Non-STOP Full-Body Cardio workout

Backblasts

Band-o-Rama Workout

When: 6/17/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Atomic, Buckeye, Duchess, Rogue, StarLord, Canvas, Luna, Deluge, Hawkeye, Ranger, 007, FNG-Contessa The Thang: The PAX will complete each band exercise and Run in between sessions. Warm-Up: Jumping JacksHigh KneesButt… Continue reading Band-o-Rama Workout

Backblasts

Red Rover, Red Rover Send FiA Sisters Right Over!

When: 5/27/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Luna, Hawkeye, Rogue, Defender, Sunrise, Deluge, Canvas, StarLord, 007 The Thang: The PAX will complete each weighted and band exercise and Run in between Red Rover sessions. Warm-Up: Jumping JacksHigh… Continue reading Red Rover, Red Rover Send FiA Sisters Right Over!