Backblasts

Carb Crusher

When: Saturday Oct 12, 2019 – The ChapelQ: CanaryPAX: Fromage, 180, Snapshot, Glammy, Duchess, Ranger, 007, Summertime, Jolt, Diesel, Shiplap The Thang: WARMUP Light jog & Stretch ROUND 120 Shoulder Taps20 Plank Up & Downs20 Carolina Drydocks20 Curls (with weights)20 Fly’s (with weights)20 Squat JumpsRun to playgroundROUND 2 (on playground)20 Incline Pushups20 Tricep Dips20 Carolina Drydocks20 Squats using… Continue reading Carb Crusher

Backblasts

Station Nation

When: Saturday, August 10, 2019 (The Chapel) Q: Canary Pax: Astro, Star Crunch, Cinderella, Nomad, ZuZoo, Hoot, Tinsel, Hop Along, Summertime, Shiplap, Jolt, Duchess, Ranger, McQueen, Broadway FNGs: Blugrass, Hammer, 180, Beignet The Thang: WARMUP Light jog & Stretch STATIONS – Divide into 4 groups and rotate around stationsLower Body Station10 Plie’ Squats20 Jump Squats30… Continue reading Station Nation