This morning we had a PAX of 8 for our 3-2-1 workout in The Valley! Here's a glimpse of what we did and the BEE-U-TIFUL ladies who did it! Warmup Arm circlesMilitary marchSledge hammer with weight½ squat with knee grabKick with toe tapsReverse Arm circles Run a lap Strength – 3 mins, 30 sec each,… Continue reading 3-2-1 Baby!
Today was fun! We got sweaty and I completed my VQ! We had a PAX of 16! Thank you everyone for coming! Baby Blue, All In, Noir, Smiley, Mad Dog, Dig, Canary, 007, Chocolate Chip, Mentor, Hip Hop and Sunny! We even welcomed 3 FNG's- Crush, Author and Pepper. We made it all the way… Continue reading Lotsa 30’s