Author: counselorkatcoy

Date: 5/4/22AO: #thebluffcedarbluffPAX: @Rapking (Amelia Childers) @Tatanka (Jennifer LaMattina) @Shooter (Emma Moran) @Ying @Yang (Tina Amick Mullins)@McQueen (Cara Knapp) @Mentor (Amy Ahrens)Q: @Counselor (Kat Coy)Total:8The Thang:Flip a coin to see what exercise you will do.45 seconds of an exercise - 15 seconds rest. Repeat twice. Flip a coin to see what exercise you will do. … Continue reading Backblast: Heads or Tails

Backblast: WhirlpoolDate: 4/20/22AO: #thebluffcedarbluffPAX: @McQueen (Cara Knapp) @Mentor (Amy Ahrens) @Summertime (Christy Lentz) @Tatanka (Jennifer LaMattina) @Momfia (Claire May) @Gigi (Lisa Chadwick) @Yang (Tina Amick Mullins)Q: @Counselor (Kat Coy)Total: 8 The Thang: One person will run a lap. Everyone else does their own move continuously until the runner comes back. Then move to the next… Continue reading Whirpool

Date: 3/23/22AO: #thebluffcedarbluffPAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBDQ: CounselorTotal: 8 The Thang:5 Rounds – 30 seconds on – 10 seconds rest Step UpPlankCalf RaisesStar Plank Leg RaisesIncline Mountain ClimbersRaised Leg LungesSuperwomanIncline PushupsAlternating Arm and Leg RaisesInclined Bridge Toe Taps (but really… Heel Taps) Inspiration: "If you want the rainbow, you gotta put up… Continue reading Wet Wednesday Pavilion Workout