A salute to a few Olympic countries and their symbolic animals was crushed today by this gorgeous Pax! Canvas on Q! My 2.0 StarLord, Adventurer, Bookworm, Mentor, Globetrotter, Rogue, Gigi, and McQueen - gold medal work, Sisters! Warm-Ups: Flying Paper Airplane Race with Squats - Throw your plane and do high skips or high knees… Continue reading Olympic Countries Animal House
This tough-as-nails Pax join me for a tough booty-challenge inspired by a recent climb in the Rockies! From left to right: Canvas on Q! Summertime, 007, Duchess, Ranger, Mentor, Hawkeye, Flipper, Deluge, Contessa, and my very own 2.0 Starlord! I'm not a trained professional. Please modify as needed! Warmup: Run up to stop sign; Gate… Continue reading Canvas’s Rocky Mountain Tribute
Canvas on Q! Defender, 007, Contessa, McQueen, Ranger, Hawkeye, Deluge, and Buckeye - I love this Crew!! Inspired by a little Top Gun action... Wingman1 (W1) does 1:00 minute of the exercises while Wingman2 (W2) holds position at one of 6 stations. Switch after each minute. Both perform Fast Feet (4-count) with Jump Squat OR… Continue reading Because We Were Inverted
This graceful Pax joinewd What a fabulous morning! Thank you Luna, Liberty, Purl, Deluge, Mentor, McQueen, Hawkeye, Ranger, Buckeye, and my very own 2.0 StarLord! Light weights only and we felt the burn! Our warm-up was song 1 and we quickly felt the heat! Left off 2 end songs for time, but did the stretches… Continue reading FiA Barre Workout a la Canvas!
Canvas on Q - joined by Defender, Hawkeye, Rogue, and Nomad - burned out their upper bodies on this gorgeous East Tennessee morning! Warm-Up was nothing special. In fact, it wasn't much at all but a few stretches ... The Thang: 1 minute each exercise with 15 seconds in between. 1:30 minutes between sets to… Continue reading Wave “Hi” To The Team!
This gorgeous PAX of 3 joined me (Canvas on Q!) on a chilly and breezy day and I am ever grateful! Mentor, Summertime, and 007 - you Sisters inspire me! I am NOT a trained professional. Modify for your abilities and needs. Thanks to FiANation and Hangover Half for the workout structure idea! WarmUp: 10… Continue reading See You When I See You
Hardcore Mothers - all of us! RollCall: Canvas on Q, McQueen, Velvet, Hawkeye, 007, Jolt, Aria, Ranger, Lego, Glammy, Summertime, Mystique, and Deluge who had to depart early but graced us with her amazingness! Thanks, Sisters! Props to our F3 Bros for inspiring this Q! WARM-UP: WHAMO Lunge Walks With a Twist / Sprints /… Continue reading Mother’s Day Out
This incredible PAX joined me on a frosty morn to complete a challenge given by the Hubs (Tweety). Many blessings to these sisters: Canvas on Q!, Defender, Hawkeye, Mentor, and Summertime! You rocked this! The Thang The Lap: One person moves from one end of the parking lot to the other doing one of the… Continue reading The Tweety Challenge
A beautiful Pax of 5 joined me (Canvas on Q!) this morning for a wonderful Wednesday! Thank you to Beachy, Canary, Neon, Mentor, and a visiting FNG daughter from one of our F3 brothers, "Kia!" I am NOT a trained professional; Modify like crazy for your strengths, your needs, your challenges! WarmUp with some runners… Continue reading What’s In A Name?
This beautiful Pax of 10 joined me (Canvas on Q!) at the Anchor for a perfect evening of Sisters, burning muscles, gratitude, and 80s music! Thank you Velvet, Jolt, 007, Tinkerbell, Rapking, 2.0 Paintbrush!, Package, Micro, SuperWoman, and Vanilla Ice! I am not a trained professional. Most of these exercises can be completed with numerous… Continue reading Just Keep Moving!