8/5/2020 at the Valley Roll Call: Canary, Canvas (Q), Star Lord, Super Woman, Mentor, Trek, Dig, Rogue, Summertime, Canyon, Smiley, and Nibs - STRONG SISTERS! Warm-Ups: Run around the lot, Arm circles, Leg kicks, Hip rotations Workout: There are 2 circuits, each with 4 moves. Do each move for one minute before moving right into… Continue reading The Short-Circuit!
Canvas's First Q Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the haphazardness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid… Continue reading July 23, 2020 The Chapel