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Just Keep Moving!

This beautiful Pax of 10 joined me (Canvas on Q!) at the Anchor for a perfect evening of Sisters, burning muscles, gratitude, and 80s music! Thank you Velvet, Jolt, 007, Tinkerbell, Rapking, 2.0 Paintbrush!, Package, Micro, SuperWoman, and Vanilla Ice! I am not a trained professional. Most of these exercises can be completed with numerous… Continue reading Just Keep Moving!

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Surf’s Up!

My beautiful ohana (family) of Purl, Hawkeye, 007, Roadrunner, Ranger, Rogue, Duchess, Glammy, Shroom, Mentor, Luna, McQueen, and Summertime joined today to hang ten, sweat da kine, and ride the waves of this gorgeous Spring morning! Much Aloha, my sistahs! I am NOT a trained professional. Modify where you need based on your abilities. Most… Continue reading Surf’s Up!