Author: cparrott1

A beautiful Pax of 4 joined for a full body workout in the damp chill and we rocked the ska with Canvas (Q), McQueen, Mentor, Luna, and Ranger! I am soooo not a trained professional. Monitor and modify each movement to your personal abilities, but challenge yourself to use your muscles and push yourself! Most… Continue reading Spa Day!!! JK – SKA DAY!!!

I am not a trained professional. Modify, challenge, and adjust as needed for you! Warm-Up: A bit wonky like the start of any week: Butt-Kickers, Lunge Twists, and something else I can't recall now - remember, I'm not a trained professional. The Thang: Complete the exercises for each "day". If you finish your count and… Continue reading A Week In A Day Challenge!

The PAX: Canvas on Q, 007, and Mentor at the Valley The Thang: 1 minute of work for each exercise, 10 seconds rest in between items. Run for 2 minutes following the first round. Rinse and repeat x2! Mountain ClimbersBeast PlankBurpeesHip DipsPlyo Spider PlankReverse Plank Kick-OutsAlternating Side Plank w/ ReachDolphin Tricep PlankJumping Sumo PlankPlank Shoulder… Continue reading The 12 Planks of Christmas

Canvas (Q), Super Woman, McQueen, 2.0 Van Gogh, Summertime, Hawkeye, Rogue, Ranger, and Atomic Warm-Up: Run and stretch! Work-Out: 10 Burpees - Count out loud! 10 Grave Diggers (R) – Slow count together: 1,2,3,4,5-1! 1,2,3,4,5-2! Etc… 10 Grave Diggers (L) – Slow count together: 1,2,3,4,5-1! 1,2,3,4,5-2! Etc… 10 Jumping Jacks – Count out loud! 10… Continue reading The Soul Burn!

Warm-Up Run Good Mornings Reach for the Sky The Brain “Excuse me, Sir?” Weighted squat then raise hand and calf-raise - 45 secondsBicep curls - 45 secondsKick jumps - 45 secondsElephant crawl (Stationary – only go as far as you can - just engage your core!) - 45 secondsRun from Mr. Vernon (Sprints) - 45… Continue reading The Breakfast Club Workout

8/5/2020 at the Valley Roll Call: Canary, Canvas (Q), Star Lord, Super Woman, Mentor, Trek, Dig, Rogue, Summertime, Canyon, Smiley, and Nibs - STRONG SISTERS! Warm-Ups: Run around the lot, Arm circles, Leg kicks, Hip rotations Workout: There are 2 circuits, each with 4 moves. Do each move for one minute before moving right into… Continue reading The Short-Circuit!