This gorgeous PAX of 3 joined me (Canvas on Q!) on a chilly and breezy day and I am ever grateful! Mentor, Summertime, and 007 - you Sisters inspire me! I am NOT a trained professional. Modify for your abilities and needs. Thanks to FiANation and Hangover Half for the workout structure idea! WarmUp: 10… Continue reading See You When I See You
Hardcore Mothers - all of us! RollCall: Canvas on Q, McQueen, Velvet, Hawkeye, 007, Jolt, Aria, Ranger, Lego, Glammy, Summertime, Mystique, and Deluge who had to depart early but graced us with her amazingness! Thanks, Sisters! Props to our F3 Bros for inspiring this Q! WARM-UP: WHAMO Lunge Walks With a Twist / Sprints /… Continue reading Mother’s Day Out
This incredible PAX joined me on a frosty morn to complete a challenge given by the Hubs (Tweety). Many blessings to these sisters: Canvas on Q!, Defender, Hawkeye, Mentor, and Summertime! You rocked this! The Thang The Lap: One person moves from one end of the parking lot to the other doing one of the… Continue reading The Tweety Challenge
A beautiful Pax of 5 joined me (Canvas on Q!) this morning for a wonderful Wednesday! Thank you to Beachy, Canary, Neon, Mentor, and a visiting FNG daughter from one of our F3 brothers, "Kia!" I am NOT a trained professional; Modify like crazy for your strengths, your needs, your challenges! WarmUp with some runners… Continue reading What’s In A Name?
This beautiful Pax of 10 joined me (Canvas on Q!) at the Anchor for a perfect evening of Sisters, burning muscles, gratitude, and 80s music! Thank you Velvet, Jolt, 007, Tinkerbell, Rapking, 2.0 Paintbrush!, Package, Micro, SuperWoman, and Vanilla Ice! I am not a trained professional. Most of these exercises can be completed with numerous… Continue reading Just Keep Moving!
My beautiful ohana (family) of Purl, Hawkeye, 007, Roadrunner, Ranger, Rogue, Duchess, Glammy, Shroom, Mentor, Luna, McQueen, and Summertime joined today to hang ten, sweat da kine, and ride the waves of this gorgeous Spring morning! Much Aloha, my sistahs! I am NOT a trained professional. Modify where you need based on your abilities. Most… Continue reading Surf’s Up!
Props to our F3 Bros for inspiring this Q! Canvas on Q, Mentor, and Summertime explored the Valley and found new perspectives together - great start to a great day! WARM-UP: Frisbee Toss Lunge Walks / Sprints / (5x)1 PAX throws Frisbee and the rest of the PAX sprints in the direction of the throw… Continue reading Explore Your Here & Now!
Our beautiful Pax of Canvas (Q), Canary, Hawkeye, and McQueen joined in for a tabata style workout targeting the little muscles and small movements! I am not a trained professional; Modify based on your abilities and strengths and desire for fun! ***I am not a trained professional; Modify based on your abilities and strengths and… Continue reading It’s The Little Things Tabata Style Workout!
A beautiful Pax of 4 joined for a full body workout in the damp chill and we rocked the ska with Canvas (Q), McQueen, Mentor, Luna, and Ranger! I am soooo not a trained professional. Monitor and modify each movement to your personal abilities, but challenge yourself to use your muscles and push yourself! Most… Continue reading Spa Day!!! JK – SKA DAY!!!
I am not a trained professional. Modify, challenge, and adjust as needed for you! Warm-Up: A bit wonky like the start of any week: Butt-Kickers, Lunge Twists, and something else I can't recall now - remember, I'm not a trained professional. The Thang: Complete the exercises for each "day". If you finish your count and… Continue reading A Week In A Day Challenge!