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The Soul Burn!

Canvas (Q), Super Woman, McQueen, 2.0 Van Gogh, Summertime, Hawkeye, Rogue, Ranger, and Atomic Warm-Up: Run and stretch! Work-Out: 10 Burpees - Count out loud! 10 Grave Diggers (R) – Slow count together: 1,2,3,4,5-1! 1,2,3,4,5-2! Etc… 10 Grave Diggers (L) – Slow count together: 1,2,3,4,5-1! 1,2,3,4,5-2! Etc… 10 Jumping Jacks – Count out loud! 10… Continue reading The Soul Burn!