When: 4/28/21 Where:The Valley Q:007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Canvas, Beachy, Champ, Hawkeye, Summertime, Keys, Pinot, 007, FNG-Stone The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Session 1: Quick Stretch Jumping… Continue reading BodyWeight Cardio Workout at the Valley!
Site: The Chapel, 5:15 am Q: 007 Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself. PAX: Duchess, Ranger, Luna, Roadrunner, Hawkeye, Shrooms, FNG-Vibes, 007 The Thang: Warm up- stretch and jumping jacks The Fun: Each PAX will role 3 dice that has exercises written on each dice. With… Continue reading Luck of the Roll
A0: The Chapel, 5:15 am Q: 007 Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself. PAX: Defender, Luna, Mentor, Canvas, Hawkeye, Rogue, Summertime, Ranger and Nomad The Thang: Warm-Up: Run to stop sign with Band on (2x)43 Jumping jacks43 squats43 Jumping Jacks43 High Knees Session 1: (2x) 20… Continue reading Oh my 43!
A0: The Chapel, 7:15 am Q: 007 Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself. PAX: Luna, Footloose, Jolt, Ranger, Cinderella, Aria, Neon, Hawkeye, Canvas, Page Turner, Duchess, Package, McQueen, FNG- Codevalier The Thang: Warm-Up: Jumping JacksHigh KneesRun with resistance band to stop sign then pulse squat, side… Continue reading Let’s GOOOO!
When: 12/24/20 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Purl, McQueen, RapKing, Package, Canvas, Ranger, 007 The Thang: Warm-Up: Jumping JacksHigh KneesJumping JacksHigh KneesResistance band walk in Chapel Session 1: 24 push-upsJumping Jacks24 tri-cep extensions Jumping Jacks24 hammer curlsJumping… Continue reading 24 Reps of Christmas Eve Workout
When: 11/7/20 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Diesel, Aria, Duchess, Ranger, Hawkeye, Package, Luna, 007 The Thang: Warm-Up: Jumping JacksHigh KneesResistance band walk in parking lot Session 1: 25 push-ups25 tri-cep extensions Jumping JacksResistance band walk in… Continue reading Double up on Resistance!!
Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Dig, Cinderella, Canvas, Jolt, Hawkeye, Luna, Ranger, Mentor, FNG- Purl, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Warm-Up: Jumping JacksHigh KneesSkip… Continue reading Double the FUN!!
When: 9/15/20 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Ace, Aria, Luna, Atomic, Mad Dog, Keys, Ranger, Canvas, Rogue, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Session 1: … Continue reading Calling all Resistance Bands Workout!!
When: 9/9/20 Where: The Valley Q:007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Chocolate Chip, Smiley, 007 The Thang: Session 1: 50 jumping Jacks50 crunches45 jumping Jacks45 narrow squats40 jumping Jacks40 wide squats Run35 jumping Jacks35 tick tocks30 jumping Jacks30 skaters25 jumping Jacks25 butterfly… Continue reading Jumping Jack Flash!
When: 9/5/2020 Where: The Chapel Q: 007 PAX: Hawkeye, Dig, Sunrise, Snapshot, Keys, Aria, Duchess, Ranger, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up Run to stop signs and back to Chapel.15 Narrow Push ups15 Tri-dips Run to stop signs and… Continue reading High on Endorphins Workout!
FiA Knoxville 