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Opposites Attack!

Q- Gamecock, PAX- Glammy, Summertime, Lightning, Danger, Canvas, Bravo, Jolt Disclaimer- I am not a trained professional- modify as needed and go at your own pace! The Thang: Run the Chapel- both squares! (60 seconds on, 15 off between exercises) Pushups- plank kicks Crunches- reverse crunch with leg lift  Fire hydrants up- fire hydrants down… Continue reading Opposites Attack!

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Cardio Pyramid!

November 5, 2019 Pax: Summertime, Memmaw, Ranger, Nomad, Wildlife, Jolt, Mentor, Gamecock Disclaimer: I am not a trainer!! Go at your own pace and use modifications as needed! Stretch/warmup The Thang: Use an inverse Pyramid-style workout. As the number of exercises and reps per level decrease, the number of laps at the chapel increases. Make… Continue reading Cardio Pyramid!

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It’s Not a Lotta Tabata!!!!

September 3, 2019 PAX : Gamecock, Bravo, Summertime, Mentor, Tator, Nomad, Ranger, Diesel, Hawkeye, The Brit, McQueen, Glammy DISCLAIMER- use modifications as needed. Stretch The Thang: -20 seconds on/10 rest x6 for each exercise ,     -4 different exercises/round for total of 3 rounds  Round 1:  -arm circles (clockwise alternating w/counter-) -squats (wide alternating with narrow)… Continue reading It’s Not a Lotta Tabata!!!!

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Flippin’ Workout! Q:Devon Dunehew (Gamecock) When: August 22, 2019 PAX: 007, Astro, Bravo, Wildlife, Mentor, Defender, Memmaw, Ranger, The Brit, Hawkeye, Nomad, Magnolia, Tator, McQueen, Summertime,Jukebox, Gamecock Disclaimer! I am not a trained professional!!! Use modifications as needed! The Thang: 3 rounds of 10 exercises (with running/walking around the chapel in between rounds)Round 1 :… Continue reading