Fia Q 8/31/2021 Q: Glammy Pax: Atomic, Summertime, Hawkeye, Canvas, Mentor, Luna, Deluge, and Rogue Warmup: 10 each- slow Palms up/Arm stretches to hugWindmills Good morningsHamstrings (reach and scoops) Inch worms to push up Jump Rope x 30 seconds 30 seconds on, 10 seconds off Repeat x 3 Jump Rope x 30 seconds 1st Block Hammer curl-… Continue reading Dirty Thirty
Author: glammy0705
Stronger Tomorrow
MAY 11,2020 The Chapel Q: Glammy Pax: Ranger, Hawkeye, Rogue, Duchess, Deluge, Luna, Canvas, Defender, Mentor, McQueen, Summertime WARMUP -Jump side to side -Skiers -Bend down/stretch into down dog -Open/close gate x4 each side/each direction -Spine Stretch -Stand up slowly/inch worm -Arm pulses with palms up x10 GUEST APPEARANCE: Dear Sally- Squats- Squat up and… Continue reading Stronger Tomorrow
Double the Fun (or pain)
1/28/21 The Chapel Q: Glammy Pax: 007, Defender, Ranger, Rogue, Canvas, and Luna. WARMUP: Overhead Side reaches x5 each side Squats wit arms overhead x5 Side lunges x5 Arm pulses with palms up x4 into a hug x5 Lap THE THANG: 30 seconds of work each set, 3 back to back sets, NO rest, with… Continue reading Double the Fun (or pain)
“Smashing Pumpkins”
When: Tuesday, October 27, 2020 Where: The Chapel Q: Glammy PAX: Mad Dog, Summertime, ACE, Rogue, Ranger, Luna, Pearl, Defender, and Duchess Disclaimer Warmup/Stretch -Bend over, touch toes/ Hang out in this position for a few seconds -Kick feet out in front at pumpkin or weight or an object -Calf Raises -Arm circles- both directions… Continue reading “Smashing Pumpkins”
SummerGlam/GlamTime
When: Saturday, October 10, 2020 Where: The Chapel Q: Co-Q's: Summertime and Glammy Pax: 007, Luna, Duchess, Ranger, Package, McQueen, Aria, Mad Dog, and welcome FNG Grizzly. Disclaimer: We are not trained professionals. Modify as needed. Warm-up 40 seconds work, 20 seconds rest CARDIO: (Summertime) 3 Jacks- 1 Star JumpScissor- Scissor LungeHop Scotch with a… Continue reading SummerGlam/GlamTime
Banded Together
6/30/20 Q: Glammy Pax: Canvas, Ranger, 007, Dig, Hawkeye, Sunrise, Luna, and McQueen. Disclaimer Warmup/Stretch: Bend over and touch toes. Hang for a few seconds. Stretch out back and legs well. Slowly rise back up. Stretch arms. -10 Deadlifts (no weights) -20 Good Mornings -30 Jumping Jacks Lap around Chapel The Thang: (Split into small… Continue reading Banded Together
Dynamic Duo
May 21, 2020 Glammy Pax: Summertime, Luna, Ranger, Mentor, Canvas, Rogue, Defender, and 007. Disclaimer WARMUP: -Arm Circles (frontward) x10 -Arm Circles (backward) x10 -Arm Stretch Over (each side) Calf Raises x20 Good Mornings x20 Lap around Chapel (or about equal distance to both squares around Chapel). THE THANG: 2 sets of exercises per round.… Continue reading Dynamic Duo
Ringing in 2020 BETTER TOGETHER, STRONGER TOGETHER
When: Decemeber 28, 2019 Saturday Pax of 6 total: Q-Glammy Summertime, Ranger, Snapshot, McQueen, Mama Mia DISCLAIMER: I am not a trained professional. STRETCH/WARM-UP: Deadlifts with NO weightsTake a lap The Thing: Split into small groups.Have fun, but remember this is YOUR workout, so make the MOST of it!Remember to modify if you need to.… Continue reading Ringing in 2020 BETTER TOGETHER, STRONGER TOGETHER
Magic Beast
When: September 24, 2019 Q: Glammy Pax: Summertime, Diesel, Nomad, Ranger, Memaw, Broadway, Hawkeye, Wildlife, Mentor, Astro, Gamecock, and Bravo. Disclaimer: I am not a trained professional. Stretch/Warm-up Run/walk lap The Thang: Tabata workout- 40 seconds of work/ 15 seconds of rest- (during 15 seconds of rest, can either get water or keep heart rate… Continue reading Magic Beast
Luck of the Roll
When: August 15, 2019 Q: (VQ) Glammy (Mentor) Pax: 007, Mentor, Ranger, Memaw, Wildlife, Defender, Summertime, The Brit, Nomad, Tator, Astro, Snapshot, Broadway, Mama Mia Disclaimer Stretch Warmup: Run lap, 50 Jumping jacks The Thang: Total body workout, with 4 stations: Legs, Arms, Core/abs, and Cardio. 8 minutes at each station, roll the dice and… Continue reading Luck of the Roll
