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SummerGlam/GlamTime

When: Saturday, October 10, 2020 Where: The Chapel Q: Co-Q's: Summertime and Glammy Pax: 007, Luna, Duchess, Ranger, Package, McQueen, Aria, Mad Dog, and welcome FNG Grizzly. Disclaimer: We are not trained professionals. Modify as needed. Warm-up 40 seconds work, 20 seconds rest CARDIO: (Summertime) 3 Jacks- 1 Star JumpScissor- Scissor LungeHop Scotch with a… Continue reading SummerGlam/GlamTime

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Banded Together

6/30/20 Q: Glammy Pax: Canvas, Ranger, 007, Dig, Hawkeye, Sunrise, Luna, and McQueen. Disclaimer Warmup/Stretch: Bend over and touch toes. Hang for a few seconds. Stretch out back and legs well. Slowly rise back up. Stretch arms. -10 Deadlifts (no weights) -20 Good Mornings -30 Jumping Jacks Lap around Chapel The Thang: (Split into small… Continue reading Banded Together

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Dynamic Duo

May 21, 2020 Glammy Pax: Summertime, Luna, Ranger, Mentor, Canvas, Rogue, Defender, and 007. Disclaimer WARMUP: -Arm Circles (frontward) x10 -Arm Circles (backward) x10 -Arm Stretch Over (each side) Calf Raises x20 Good Mornings x20 Lap around Chapel (or about equal distance to both squares around Chapel). THE THANG: 2 sets of exercises per round.… Continue reading Dynamic Duo

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Ringing in 2020 BETTER TOGETHER, STRONGER TOGETHER

When: Decemeber 28, 2019 Saturday Pax of 6 total: Q-Glammy Summertime, Ranger, Snapshot, McQueen, Mama Mia DISCLAIMER: I am not a trained professional. STRETCH/WARM-UP: Deadlifts with NO weightsTake a lap The Thing: Split into small groups.Have fun, but remember this is YOUR workout, so make the MOST of it!Remember to modify if you need to.… Continue reading Ringing in 2020 BETTER TOGETHER, STRONGER TOGETHER

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Magic Beast

When: September 24, 2019 Q: Glammy Pax: Summertime, Diesel, Nomad, Ranger, Memaw, Broadway, Hawkeye, Wildlife, Mentor, Astro, Gamecock, and Bravo. Disclaimer: I am not a trained professional. Stretch/Warm-up Run/walk lap The Thang: Tabata workout- 40 seconds of work/ 15 seconds of rest- (during 15 seconds of rest, can either get water or keep heart rate… Continue reading Magic Beast

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Luck of the Roll

When: August 15, 2019 Q: (VQ) Glammy (Mentor) Pax: 007, Mentor, Ranger, Memaw, Wildlife, Defender, Summertime, The Brit, Nomad, Tator, Astro, Snapshot, Broadway, Mama Mia Disclaimer Stretch Warmup: Run lap, 50 Jumping jacks The Thang: Total body workout, with 4 stations: Legs, Arms, Core/abs, and Cardio. 8 minutes at each station, roll the dice and… Continue reading Luck of the Roll