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EPIC LEG DAY

Q: Hawkeye DISCLAIMER: I am NOT a trained professional...work out at your own pace and modify as needed. PAX: Luna, Buckeye, 007, Defender, Contessa, Rogue, Canvas, Starlord, Deluge, Ranger, and McQueen. The Thang: We started with a WARM UP of shoulder rolls, head rolls, arm circles forward and back, leg stretches, laterals and knee pull… Continue reading EPIC LEG DAY

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LOWER BODY BLITZ

Q: Hawkeye Disclaimer: I am NOT a trained professional. PAX: 007, Neon, Beachy, McQueen, and Champ The Thang: WARM UP: ¬†March in place and swing armsWalking JacksLateral StepsOpposite Hand to ToeLateral Butt KicksJog in PlaceJumping Jacks Tabata timer was set for 30 seconds each rep: LOWER BODY BLITZ (BANDS)  (30 seconds) SQUAT PAUSEPREDATOR JACKSINGLE LEG… Continue reading LOWER BODY BLITZ

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TRI-SETS!

Q: HAWKEYE DISCLAIMER: I am not a trained professional. THE THANG: We did a quick warmup to get ready for tri-set burnouts. The 18 different tri-sets were set up for 75 second burnouts that hit legs, chest, shoulders, core, glutes, triceps, delts, etc., etc. We added in some cardio in between to keep the heart… Continue reading TRI-SETS!