Backblasts

“ARM”ageddon

WHEN: 12/3/20 WHERE: The Chapel Q: Hawkeye Disclaimer: I am not a trained professional. Stay at your own pace and modify when needed. PAX: Luna, McQueen, Rogue, Neon, Duchess, AT, Wildlife, 007, Mentor The Thang: "ARM"ageddon/Intermittent Cardio/"AB"ageddon to finish. WARM UP: Jumping Jacks, arm stretches (forward and backward), shoulder stretch and a run. The PAX… Continue reading “ARM”ageddon

Backblasts

A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus

When: 9/29/20 Where:The Chapel Q:Hawkeye Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Keys, Ranger, Atomic, 007, AT, Mentor, McQueen, Jolt, Aria, Ace, Summertime, Wildlife, Luna, Mad Dog and our brand new FNG - THE CLOSER! The Thang: A(rms), B(ooty), C(ore) and 123’s… Continue reading A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus

Backblasts

A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus

When: 9/29/20 Where:The Chapel Q:Hawkeye Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Keys, Ranger, Atomic, 007, AT, Mentor, McQueen, Jolt, Aria, Ace, Summertime, Wildlife, Luna, Mad Dog and our brand new FNG - THE CLOSER! The Thang: A(rms), B(ooty), C(ore) and 123’s… Continue reading A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus