Q: Hawkeye Disclaimer: I am NOT a trained professional!! PAX: Rogue, Defender, McQueen, Mentor, Canvas, Ranger and Summertime The Thang: After a brief warmup we got into our tri-set burnout sets. Each tri-set consisted of 90 seconds, where 2 weights were used for 30 seconds, then one weight for 30 seconds and then body weight… Continue reading Tri-Set Workout
Author: hawkeyesmg2020
5-4-3-2-1
Q: HAWKEYE (I am NOT a trained professional) PAX: 007, Neon and Mentor The Thang: We did a quick warmup with some stretching to get ready for the 5-4-3-2-1 workout. The first round was 5 minutes of cardio, 4 minutes of of legs, 3 minutes of arms, 2 minutes back to legs and then 1… Continue reading 5-4-3-2-1
Fitness Charades
Q: Hawkeye (I AM NOT A TRAINED PROFESSIONAL) PAX: Tinkerbell, Rapking, Windy, Purl, Micro, Shiplap, ,Package, Nomad, Nala, Jolt, Tater, 007, Fromage, Pipes and FNG Topspin!! We also had 3 junior members: Lightening, Decaf and Paintbrush!! The Thang: We did a quick warmup while the Fitness Charades was explained to the group. There were 24… Continue reading Fitness Charades
TENNIS BALL TEAM COMPETITION
Q: HAWKEYE (I AM NOT A TRAINED PROFESSIONAL!!!) PAX: Aria, Superwoman, 007, Ranger, Tater, Grizzly, Jolt, Canvas, Codevalier, Neon, Roadrunner, Sunrise and Duchess THE THANG: The PAX started with a warm up series of arm circles; heel to butt, high knees, torso rotation, around the world and hip flexor stretch. We broke into TEAM 1… Continue reading TENNIS BALL TEAM COMPETITION
FITNESS CHARADES
WARM UP WITH BANDS ON LEGS: Run to stop sign: Arm ReachSide Reach Skip to Parking Lot Exit Hip RotationsJump Rope Side step to Parking Lot Entrance Lateral Lunge with BalanceLateral Lunge with Reach Side step to Next Stop Sign Squat to Raised HeelSquat with Reach BACK TO CHAPEL Q: Hawkeye PAX: Luna, Mentor, McQueen,… Continue reading FITNESS CHARADES
TENNIS BALL COMPETITION
I AM NOT A TRAINED PROFESSIONAL Q: HAWKEYE PAX: Rogue, Canary, Canvas and Mentor The PAX started with a quick warm up in 21 degree temps. Tennis balls were numbered 1-20 with 2 bonus "blank" balls and placed in a container midway down the parking lot. The PAX broke into teams and each team had… Continue reading TENNIS BALL COMPETITION
FIERCE FULL BODY HIIT (no repeat)
Date: January 14, 2021 PAX: Luna, Dig, Rogue, Ranger, AT, Wildlife, Canvas, 007 Q: Hawkeye The Thang: We started with a running warm up and some stretches before we dove into a HIIT workout of 30 exercises for 40 seconds with 20 second rest in between. There were some brand new moves mixed in with… Continue reading FIERCE FULL BODY HIIT (no repeat)
STRETCH TO THE LIMIT WITH A TWIST
DISCLAIMER: I AM NOT A TRAINED PROFESSIONAL - work out at your own risk! Warm Up: Jog in place, jacks, arm circles, over the top, down and across (repeat) THE THANG: This was a loop band workout with 35 seconds on and a 12 second rest in between. We went through once. LEGS Lateral band… Continue reading STRETCH TO THE LIMIT WITH A TWIST
“ARM”ageddon
WHEN: 12/3/20 WHERE: The Chapel Q: Hawkeye Disclaimer: I am not a trained professional. Stay at your own pace and modify when needed. PAX: Luna, McQueen, Rogue, Neon, Duchess, AT, Wildlife, 007, Mentor The Thang: "ARM"ageddon/Intermittent Cardio/"AB"ageddon to finish. WARM UP: Jumping Jacks, arm stretches (forward and backward), shoulder stretch and a run. The PAX… Continue reading “ARM”ageddon
ELECTION DAY WORKOUT!!!
Today it was a Tabata Station workout with an election theme to each station (BALANCE THE BUDGET (worked on balance); RUNNING FOR OFFICE (cardio); BIG GUNS (arms); TRUST YOUR GUT (abs); RISING TO THE TOP (lower region lifting); and STRONG CORE VALUES (core). We began with a warmup and then broke into groups and started… Continue reading ELECTION DAY WORKOUT!!!
