Author: hawkeyesmg2020

I AM NOT A TRAINED PROFESSIONAL Q: HAWKEYE PAX: Rogue, Canary, Canvas and Mentor The PAX started with a quick warm up in 21 degree temps. Tennis balls were numbered 1-20 with 2 bonus "blank" balls and placed in a container midway down the parking lot. The PAX broke into teams and each team had… Continue reading TENNIS BALL COMPETITION

Date: January 14, 2021 PAX: Luna, Dig, Rogue, Ranger, AT, Wildlife, Canvas, 007 Q: Hawkeye The Thang: We started with a running warm up and some stretches before we dove into a HIIT workout of 30 exercises for 40 seconds with 20 second rest in between. There were some brand new moves mixed in with… Continue reading FIERCE FULL BODY HIIT (no repeat)

DISCLAIMER: I AM NOT A TRAINED PROFESSIONAL - work out at your own risk! Warm Up: Jog in place, jacks, arm circles, over the top, down and across (repeat) THE THANG: This was a loop band workout with 35 seconds on and a 12 second rest in between. We went through once. LEGS Lateral band… Continue reading STRETCH TO THE LIMIT WITH A TWIST

WHEN: 12/3/20 WHERE: The Chapel Q: Hawkeye Disclaimer: I am not a trained professional. Stay at your own pace and modify when needed. PAX: Luna, McQueen, Rogue, Neon, Duchess, AT, Wildlife, 007, Mentor The Thang: "ARM"ageddon/Intermittent Cardio/"AB"ageddon to finish. WARM UP: Jumping Jacks, arm stretches (forward and backward), shoulder stretch and a run. The PAX… Continue reading “ARM”ageddon

Today it was a Tabata Station workout with an election theme to each station (BALANCE THE BUDGET (worked on balance); RUNNING FOR OFFICE (cardio); BIG GUNS (arms); TRUST YOUR GUT (abs); RISING TO THE TOP (lower region lifting); and STRONG CORE VALUES (core). We began with a warmup and then broke into groups and started… Continue reading ELECTION DAY WORKOUT!!!