Today it was a Tabata Station workout with an election theme to each station (BALANCE THE BUDGET (worked on balance); RUNNING FOR OFFICE (cardio); BIG GUNS (arms); TRUST YOUR GUT (abs); RISING TO THE TOP (lower region lifting); and STRONG CORE VALUES (core). We began with a warmup and then broke into groups and started… Continue reading ELECTION DAY WORKOUT!!!
Author: hawkeyesmg2020
A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus
When: 9/29/20 Where:The Chapel Q:Hawkeye Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Keys, Ranger, Atomic, 007, AT, Mentor, McQueen, Jolt, Aria, Ace, Summertime, Wildlife, Luna, Mad Dog and our brand new FNG - THE CLOSER! The Thang: A(rms), B(ooty), C(ore) and 123’s… Continue reading A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus
A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus
When: 9/29/20 Where:The Chapel Q:Hawkeye Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Keys, Ranger, Atomic, 007, AT, Mentor, McQueen, Jolt, Aria, Ace, Summertime, Wildlife, Luna, Mad Dog and our brand new FNG - THE CLOSER! The Thang: A(rms), B(ooty), C(ore) and 123’s… Continue reading A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus
