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“ARM”ageddon

WHEN: 12/3/20 WHERE: The Chapel Q: Hawkeye Disclaimer: I am not a trained professional. Stay at your own pace and modify when needed. PAX: Luna, McQueen, Rogue, Neon, Duchess, AT, Wildlife, 007, Mentor The Thang: "ARM"ageddon/Intermittent Cardio/"AB"ageddon to finish. WARM UP: Jumping Jacks, arm stretches (forward and backward), shoulder stretch and a run. The PAX… Continue reading “ARM”ageddon