Author: hawkeyesmg2020

AO: The Chapel Q: Hawkeye DISCLAIMER: I am not a trained professional! PAX: Ranger, Mentor, Deluge, Purl, Luna, Summertime, McQueen THE THANG: We started with a nice warmup to get the blood flowing followed by a quick chapel run. There were 11 sets of cardio for 90 seconds with 3 different related exercises. We started… Continue reading Cardio Burnout and Double Mini Band Combo Workout

Q: HAWKEYE AO: The Chapel PAX: Summertime, Contessa, Luna, Purl, 007, #Lit, Buckeye, Canvas, Deluge, Ranger, Rogue, Mentor, McQueen The THANG: This was Hawkeye's delayed 55th birthday workout today. 55 exercises tabata style with appearances by Jack Lalane, Richard Simmons and Jane Fonda. We started with an old fashioned warm up before we got started… Continue reading Sweatin’ With an Oldie

Q: Hawkeye LOCATION: The Chapel PAX: Ranger, 007, Atomic, Luna and McQueen THE THANG: Today was a superset, full-body workout. We started out with a warmup routine that spelled out HALLOWEEN to get the blood moving and muscles warmed up. The routine consisted of 12 rounds - 93 seconds consisting of 3 exercises in the… Continue reading Trick or Treat Halloween Workout (Supersets)

Q: HAWKEYE PAX: McQueen, 007, Ranger, Atomic and Aria THE THANG: The PAX warmed up by doing 20 jumping jacks20 toy soldiers20 high knees20 squats20 butt kicks The PAX then divided up into pairs to complete the 15 rounds of exercises. While Partner 1 did the exercise (i.e., 10 jump squats), Partner 2 would HOLD… Continue reading Parallel Partner Workout

Q: Hawkeye PAX: Velvet, Duchess, Package, Ramen, Starlord, Canvas, Deluge, Ranger, Summertime, Hoot, McQueen, Contessa and FNG Roller Girl!! DISCLAIMER: I am not a trained professional. WARM UP: We did a shortened version of SIT workout that consisted of: Climbing push ups (1-2-3-4-5 and then a push up), side to side squats, single Leg V-Up,… Continue reading FULL BODY PYRAMID PARTNER STATIONS

Q: HAWKEYE Disclaimer: I am NOT a trained professional PAX: Dig, Luna, Ranger, Rogue, McQueen, Contessa, Defender, Flipper and 007 THE THANG: We did a warm up run, followed by some other stretches. The workout was a HIIT workout with the playlist of one hit wonder songs from the 80's. So 80 was the number… Continue reading One “HIIT” Wonder Workout at The Chapel

Q: Hawkeye DISCLAIMER: I am NOT a trained professional...work out at your own pace and modify as needed. PAX: Luna, Buckeye, 007, Defender, Contessa, Rogue, Canvas, Starlord, Deluge, Ranger, and McQueen. The Thang: We started with a WARM UP of shoulder rolls, head rolls, arm circles forward and back, leg stretches, laterals and knee pull… Continue reading EPIC LEG DAY

Q: Hawkeye Disclaimer: I am not a trained professional - work at your own pace and modify as needed. PAX: Hop Along, Fromage, Nala, Micro, Grizzly and FNG Juco. The Thang: We had a nice quick warmup and then these ladies CRUSHED the plyo workout that got our heart rates going and our muscles burning! … Continue reading PLYO EXTREME AT THE ANCHOR

Q: Hawkeye Disclaimer: I am NOT a trained professional. PAX: 007, Neon, Beachy, McQueen, and Champ The Thang: WARM UP:  March in place and swing armsWalking JacksLateral StepsOpposite Hand to ToeLateral Butt KicksJog in PlaceJumping Jacks Tabata timer was set for 30 seconds each rep: LOWER BODY BLITZ (BANDS)  (30 seconds) SQUAT PAUSEPREDATOR JACKSINGLE LEG… Continue reading LOWER BODY BLITZ

Q: HAWKEYE DISCLAIMER: I am not a trained professional. THE THANG: We did a quick warmup to get ready for tri-set burnouts. The 18 different tri-sets were set up for 75 second burnouts that hit legs, chest, shoulders, core, glutes, triceps, delts, etc., etc. We added in some cardio in between to keep the heart… Continue reading TRI-SETS!