Author: hawkeyesmg2020

LOCATION: CHAPEL Q: HAWKEYE (not a trained professional) PAX: Ranger, Luna, Canvas, Rogue, Defender THE THANG: This was a deck of card type workout using an UNO deck. We had 2 rounds (15 minutes each round) of exercises corresponding with the card drawn. In between rounds we did a cardio burst "halftime show" with 10… Continue reading UNO WORKOUT

Q: Hawkeye and all of PAX DISCLAIMER: I am NOT a Trained Professional PAX/CO-Qs: Duchess, Buckeye, Luna, McQueen, Ranger, Aria and 007. THE THANG: This was a 15 round, group HIIT workout using weights actively, then strength holds, then using just body weight in the form of pushups and then cardio. We divided into Group… Continue reading Parallel Partner-ish Workout – ALL ON Q

Q: HAWKEYE LOCATION: The Bluff PAX: McQueen, Ying, Yang, Momfia and TBD DISCLAIMER: I am NOT a trained professional. WARMUP: March and roll shoulder; side lunge and push back; tap back and reach forward; rotate side to side and reach across and over; half squat and hip circles; roll through and come up and stretch.… Continue reading 5-4-3-2-1 At The Bluff

Q: Hawkeye Disclaimer: I am not a trained professional PAX: Purl, Luna, Ranger and Mentor The Thang: There were 14 circuits of 2 minutes each with 2 exercises in each circuit. We did the first exercise for 30 seconds, then the second, then the first and then the second within the circuit. Circuit 1Squat to… Continue reading GIANT SETS CIRCUITS

AO: The Chapel Q: Hawkeye PAX: McQueen, Luna, Ranger, Mentor, Rogue, Deluge and Buckeye. We started the workout with a traveling warmup around the chapel as a group. We then came back and worked through 50 full body exercises for 20 seconds on and 10 seconds off with a halftime after exercise 25. We did… Continue reading RESPECT WORKOUT

AO: The Chapel Q: Hawkeye DISCLAIMER: I am not a trained professional! PAX: Ranger, Mentor, Deluge, Purl, Luna, Summertime, McQueen THE THANG: We started with a nice warmup to get the blood flowing followed by a quick chapel run. There were 11 sets of cardio for 90 seconds with 3 different related exercises. We started… Continue reading Cardio Burnout and Double Mini Band Combo Workout

Q: HAWKEYE AO: The Chapel PAX: Summertime, Contessa, Luna, Purl, 007, #Lit, Buckeye, Canvas, Deluge, Ranger, Rogue, Mentor, McQueen The THANG: This was Hawkeye's delayed 55th birthday workout today. 55 exercises tabata style with appearances by Jack Lalane, Richard Simmons and Jane Fonda. We started with an old fashioned warm up before we got started… Continue reading Sweatin’ With an Oldie

Q: Hawkeye LOCATION: The Chapel PAX: Ranger, 007, Atomic, Luna and McQueen THE THANG: Today was a superset, full-body workout. We started out with a warmup routine that spelled out HALLOWEEN to get the blood moving and muscles warmed up. The routine consisted of 12 rounds - 93 seconds consisting of 3 exercises in the… Continue reading Trick or Treat Halloween Workout (Supersets)

Q: HAWKEYE PAX: McQueen, 007, Ranger, Atomic and Aria THE THANG: The PAX warmed up by doing 20 jumping jacks20 toy soldiers20 high knees20 squats20 butt kicks The PAX then divided up into pairs to complete the 15 rounds of exercises. While Partner 1 did the exercise (i.e., 10 jump squats), Partner 2 would HOLD… Continue reading Parallel Partner Workout

Q: Hawkeye PAX: Velvet, Duchess, Package, Ramen, Starlord, Canvas, Deluge, Ranger, Summertime, Hoot, McQueen, Contessa and FNG Roller Girl!! DISCLAIMER: I am not a trained professional. WARM UP: We did a shortened version of SIT workout that consisted of: Climbing push ups (1-2-3-4-5 and then a push up), side to side squats, single Leg V-Up,… Continue reading FULL BODY PYRAMID PARTNER STATIONS