Author: hotbunstn

Where: Anchor When: Monday, March 21, 2022 Q: Hot Buns Pax: Shiplap, Jolt, Walkie Talkie, Pi, Foodie, Soprano, Tinkerbell, Windy, Package, Purl Warmup / Disclaimer The Thang: Complete each set and then repeat Set 1 Squat Jacks into Star Jacks (45 seconds) Push-ups (20 seconds) Jump together squat taps (45 seconds) Set 2 Inchworm into… Continue reading Killed it Cardio!

Where: Anchor When: Sat, Jan 22, 2022 Q: Hot BunsPax: Hop Along, Micro, Yellowstone, Package, and Windy Disclaimer / warmup The Thang: Smurf Jack into Star Jack (45 sec) push ups (20 sec) Jump squat into squat tap (45 sec) Inchworm Into Tuck Jump (45 sec) Mtn Climbers (20 sec) Inchworm into straight jump (45… Continue reading Cardio Cardio and a dash of Strength

When: Dec 29, 2021 Where: Anchor Q: Hot Bums Pax: Hop Along, Micro, Tinkerbell The Thang: 3 Sets / 4 exercises (30 seconds back to back) / Complete 3 X / Rest for 30 seconds after each completed set High Knees / Plank Jack w/shoulder Tap / 4 Bear Crawls forward and back / Mtn… Continue reading Hit Training

When: Nov 29, 2021 Where: Anchor Q: Hot Buns Pax: Nala, Shiplap, Windy, Package, RapKing, Take Out, Jolt, Hop Along, Micro 4 exercises / 30 seconds each / repeat 3X set 1: High Knees / Bicep Curls / Squat w/weight / Mtn Climbers Set 2: Jump squats / Reverse Flies / Bicycle Crunches / Squat… Continue reading My Favorite Things

WHERE: Anchor, Saturday Aug 14,2021 Q: Hot Buns Pax: Catnip, Nala, Micro, Package, Windy, Shiplap, Hop Along, Lake Life THANG: 2 exercises back to back, 30 seconds each. 15 second rest in between each set. Repeat 3X SQUAT PULSE. /. REVERSE FLIESPUSH UP W/ PLANK JACK/ BEAR CRAWLWEIGHTED DONKEY KICK. /. ROWS2 SHUFFLE TAP. /.… Continue reading Booty and Back Burnout!

Anchor, Monday July 19, 2021 Q: Hot Buns Pax: Nomad, Nala, Sriracha, Micro, Hocu Pocus, Shiplap, Package, Windy, Take Out, Hop Along, Tiger 9 sets of Exercises, 2 exercises in each set. Perform each exercise 30 seconds, back to back with a 30 second rest in between. Complete each set 3 times before moving onto… Continue reading Strength and some cardio

Where: Anchor, Sat June 19 Q: Hot Buns Pax: Shiplap, Tinkerbell, Package, YeeHaw Disclaimer / Warmup Giant Sets (4 exercises, 30 sec back to back, 30 sec rest after last exercise, repeat sets 3 times) set 1: High Knees. /. Push ups. /. Squats w/weight into overhead press. /. MTN Climbers set 2: squat jumps.… Continue reading 3 Giant Sets and 1 tiny tabata!

where: Anchor / Sat April 10, 2021 Q: Hot Buns Pax: Nomad, Micro, Paintbrush, Package, Tinkerbell, Freestyle, Cookie, Nala, Pipes, Windy, Fromage, Tiger and Shiplap Warmup / Disclaimer 6 sets of exercises / 3 exercises in each set / 3 rounds each / 30 seconds each exercise/ 30 second rest after each set complete Plank… Continue reading 3 x 6 and that’s it!!

Where: The Anchor When: Wed, March 31, 2021 Q: Hot Buns p Pax: Doc, Tinkerbell, RapKing, Hop Along, Nomad, Nala, Micro, Windy Disclaimer / Warmup At the beginning, everyone takes turn doing 20 pull-ups. While each one does pull up, we rotate a cardio of everyone’s choice. Workout: 6 sets of 2 exercises, 30 seconds… Continue reading Cardio / Strength Burner

When: Saturday, Mar 27, 2021 Where: Anchor Q: Hot Buns Pax: Nomad, Nala, Sriracha, Shiplap, Micro, Cookie, Palmetto, Tinkerbell, Hibiscus, Doc, Tiger, Paintbrush, RapKing, Fromagge, Sumemrtime, McQueen, Purl Disclaimer / Warmup 4 sets of 11 hiccup burpees Pull up bars. While one athlete is doing 22 pull ups, the rest of the Pax would do… Continue reading Ring of Fire Birthday workout!!