Backblasts

3 Minutes A/B

When: Mon, Aug 10, 2020 where: Anchor Q: Hot Buns Pax: Nomad, Shiplap, Jolt, Micro, Hocus Pocus, Velvet, Hop Along The Thang: 9 stations; 3 min total, 2 exercises each station, each exercise 30 sec then rotate. Complete 3 full minutes at each station, alternating every 30 seconds between exercise A / B Until 3… Continue reading 3 Minutes A/B