Where: The Anchor Q: Hot Buns Pax: Hop Along, Fromage, Hocus Pocus Disclaimer / Warm Up 3 Big Sets with a Sprint after completing each set SET 1: 10 BURPEES 15 PUSH UP W/ PLANK WALK TO THE SIDE 20 SQUATS 30 REVERSE CRUNCHES SPRINT SET 2: 50 HIGH KNEES (2 is 1) 10 PLYO… Continue reading Short Circuit!
Where: The Anchor Q: Hot Buns Who was there: Shiplap, Hop Along, Lake Life, Webster The Thang: 50 Crunches 1 min run 20 push ups 1 min run 50 squats 1 min run 50 crunches 1 min run 20 push ups 1 min run 50 squats 1 min run 1 min plank 1 min Mtn… Continue reading It’ll only take a min!! You can do it!
Sat, Oct 26, 2019, The Chapel Q: Hot Buns Pax: Fromage, Ranger, Nomad, Snapshot, McQueen, Lake Life, Glammy, Duchess The Thang: Ypull be running through 11 stations (light posts). You’ll ladder down the same exercise at each station. Starting at 11 pushups, run to the next light and do 10, run to the next light… Continue reading Route 66
When: Wed, Oct 2, 2019 Q: Hot Buns Who: Shiplap, Hop Along, Giant, Lady Vol Disclaimer / Warmup The Thang: Set up 6 cones (cards 1-6 will be running suicides only). After each suicide is completed, grab your bands and do 10 Lateral Pulls (pull w/elbow extended backwards for a back workout) in cadence. Cards… Continue reading Feeling HOT HOT HOT
Q: Hot Buns Who was there: Fromage, Shiplap, Scrubs, Giant Disclaimer / Warm Up The Thang: Get your timer, your gonna need it! Set 1 x 3 Plyo Lunges w/weight to collar bone (30 sec) 5 second rest Plyo lunges w/weight to collar bone (10 sec) 5 sec rest Plyo lunges w/weight to collar bone… Continue reading Plyo Burner!!
WHEN: Sept 4, 2019 WHERE: The Anchor WHO: Hot Buns on Q, 007, Shiplap, Giant, Elite, Mama Mia, Lady Vol, Aqua Girl Disclaimer and then straight to work! THE THANG: We did this challenge for time just to see how quickly we could get through it! 27 minutes was the Average! (in case you wanted… Continue reading IronPax Challenge week 1
When: August 5, 2019 @ 6:00 in the PM Where: The Anchor - Farragut Q: Hot Buns PAX: Shiplap, 007, Tumbler, Special Agent, Champ, Scrubs, Giant, Dorothy Disclaimer: I am not a professional trainer The Thang: Items needed: 24 tennis balls (numbered 1-22 and 2 orange balls) Warm up: Included examples of each exercise in… Continue reading Hungry Hungry Hippos