WHERE: Anchor, Saturday Aug 14,2021 Q: Hot Buns Pax: Catnip, Nala, Micro, Package, Windy, Shiplap, Hop Along, Lake Life THANG: 2 exercises back to back, 30 seconds each. 15 second rest in between each set. Repeat 3X SQUAT PULSE. /. REVERSE FLIESPUSH UP W/ PLANK JACK/ BEAR CRAWLWEIGHTED DONKEY KICK. /. ROWS2 SHUFFLE TAP. /.… Continue reading Booty and Back Burnout!
Anchor, Monday July 19, 2021 Q: Hot Buns Pax: Nomad, Nala, Sriracha, Micro, Hocu Pocus, Shiplap, Package, Windy, Take Out, Hop Along, Tiger 9 sets of Exercises, 2 exercises in each set. Perform each exercise 30 seconds, back to back with a 30 second rest in between. Complete each set 3 times before moving onto… Continue reading Strength and some cardio
Where: Anchor, Sat June 19 Q: Hot Buns Pax: Shiplap, Tinkerbell, Package, YeeHaw Disclaimer / Warmup Giant Sets (4 exercises, 30 sec back to back, 30 sec rest after last exercise, repeat sets 3 times) set 1: High Knees. /. Push ups. /. Squats w/weight into overhead press. /. MTN Climbers set 2: squat jumps.… Continue reading 3 Giant Sets and 1 tiny tabata!
where: Anchor / Sat April 10, 2021 Q: Hot Buns Pax: Nomad, Micro, Paintbrush, Package, Tinkerbell, Freestyle, Cookie, Nala, Pipes, Windy, Fromage, Tiger and Shiplap Warmup / Disclaimer 6 sets of exercises / 3 exercises in each set / 3 rounds each / 30 seconds each exercise/ 30 second rest after each set complete Plank… Continue reading 3 x 6 and that’s it!!
Where: The Anchor When: Wed, March 31, 2021 Q: Hot Buns p Pax: Doc, Tinkerbell, RapKing, Hop Along, Nomad, Nala, Micro, Windy Disclaimer / Warmup At the beginning, everyone takes turn doing 20 pull-ups. While each one does pull up, we rotate a cardio of everyone’s choice. Workout: 6 sets of 2 exercises, 30 seconds… Continue reading Cardio / Strength Burner
When: Saturday, Mar 27, 2021 Where: Anchor Q: Hot Buns Pax: Nomad, Nala, Sriracha, Shiplap, Micro, Cookie, Palmetto, Tinkerbell, Hibiscus, Doc, Tiger, Paintbrush, RapKing, Fromagge, Sumemrtime, McQueen, Purl Disclaimer / Warmup 4 sets of 11 hiccup burpees Pull up bars. While one athlete is doing 22 pull ups, the rest of the Pax would do… Continue reading Ring of Fire Birthday workout!!
Where: Anchor when: Wednesday, Mar 17 Q: Hot Bums Pax: Shiplap, Jolt, Micro, RapKing, Tinkerbell, Doc, Fromage, Nala WARM UP LADDER UP AND THEN DOWN: 30 sec each exercise / 20 sec rest after each set Squat w/weight Squat w/ weight, Lateral Band PullSquat w/ weight, Lateral Band pull, Push-ups Squat w/ weight, Lateral Band… Continue reading St Pattys Day ladder and shuffle
Saturday, Dec 19, 2020 - The Anchor Q: Hot Buns Pax: Micro, Lake Life, Nomad, Purl, Cross Rail, Proton, Tinkerbell, Shiplap, Package, Windy, Hocus Pocus, Hop Along, Mentor Disclaimer / Warm Up the Thang: 6 sets of 2 exercises. 30 seconds each nonstop, repeat 3 times for a total of 3 consecutive minutes. Rest for… Continue reading Apples (core) & Bananas
Where: The Anchor When: Oct 10, 2020 Q: Hot Buns Pax: Shiplap, Tiger, Micro, Windy, Spike, Fromage, Nomad, Nala The Thang: 6 sets / 2 exercises per combo / 30 Second each exercise consecutively / 20 second rest after each combo complete Fast Feet / High KneesSquat hold w/ weight sequence (press out, in, out,… Continue reading Strength / Cardio Combo
where: Anchor, Sept 1, 2020 Q: Hot Buns Pax: Shiplap, Hop Along, Micro, Nomad, Lake Life, Fromage, Froyo, Rapking The Thang: A / B alternating workouts. 30 seconds each for 3 minutes total COT / INSPIRATION 180 degree jumps (30 seconds) / Lunge w/ a twist (30 seconds). Rotate every 30 for 3 minutes V… Continue reading Easy as A / B and 1.2.3 😉