Where: The Anchor When: Oct 10, 2020 Q: Hot Buns Pax: Shiplap, Tiger, Micro, Windy, Spike, Fromage, Nomad, Nala The Thang: 6 sets / 2 exercises per combo / 30 Second each exercise consecutively / 20 second rest after each combo complete Fast Feet / High KneesSquat hold w/ weight sequence (press out, in, out,… Continue reading Strength / Cardio Combo
where: Anchor, Sept 1, 2020 Q: Hot Buns Pax: Shiplap, Hop Along, Micro, Nomad, Lake Life, Fromage, Froyo, Rapking The Thang: A / B alternating workouts. 30 seconds each for 3 minutes total COT / INSPIRATION 180 degree jumps (30 seconds) / Lunge w/ a twist (30 seconds). Rotate every 30 for 3 minutes V… Continue reading Easy as A / B and 1.2.3 😉
Q: Hot Buns where: Anchor Pax: Jolt, Lake Life, Windy, Rapking, Package, Shiplap, Lego, Velvet, Hop Along, Nomad, Micro, Froyo, Fromage Disclaimer 9 sets / 2 exercises / alternating 30 seconds each / 3 minutes total High Knees / Squat w/weights lift Curl to Press / Mtn Climbers Burpees / Chair Pose (hold squat w/arms… Continue reading Counting to 9: Strength Mode!
When: Mon, Aug 10, 2020 where: Anchor Q: Hot Buns Pax: Nomad, Shiplap, Jolt, Micro, Hocus Pocus, Velvet, Hop Along The Thang: 9 stations; 3 min total, 2 exercises each station, each exercise 30 sec then rotate. Complete 3 full minutes at each station, alternating every 30 seconds between exercise A / B Until 3… Continue reading 3 Minutes A/B
when: Monday July 27 where: Anchor Q: Hot Buns Pax: Shiplap, Fromage, Lego, Velvet, Jolt, Hop Along, Lake Life, Tiger, Mad Dog, Thriller, Nomad Warm up Pull a: 2 - Froggy Squats 30 sec 3 - Run suicides 4 - Mtn Climbers 30 sec 5 - Run suicides 6 - High Knees Spades - Static… Continue reading Dealing Dirty
Dog Days of Summer Q: Hot Buns Pax: Shiplap, Mad Dog, Thriller, Nene, Hop Along, Lakelife, Nomad, Package Disclaimer / Warm Up Thang: 3 sets / 1 (20 sec) exercise w/a 10 sec kicker (repeat 3 times) With weight Pulse Squat (20 sec) into Jump squat with weight (10 sec) Side Stepping Squat (20) into… Continue reading Anchor July 14
Monday, July 29 @ The Anchor Hot Buns on Q Pax: Shiplap, Hop Along, Lake Life, Thriller, Nebs, Lego, Velvet, Nomad and our girl Stella! Disclaimer / WarmUp Partner Up: 100 pushups 200 sprinter sit ups 300 squats / tricep extension combo (how ever you wanted to wok it) while your partner is doing the… Continue reading Simple yet Effective – Doras!
Where: The Anchor Q: Hot Buns Pax: Shiplap, Fromagge , Hop Along, Hocus Pocus, Lady Vol, Mad Dog 5 Rounds of Tabata / 3 exercises per tabata / each exercise 20 seconds each, no rest in between until all 3 are completed / 30 second rest Round 1 Inch worm into pushupMtn Climbers Push up… Continue reading Stronger Then Yesterday Tabata Style
Wednesday, June 3 Q: Lakelife Where: The Anchor Pax: Hot Buns, Hop Along, Shiplap, Glammy, Lady Vol, Hocus Pocus, Nomad and Stella the wonder dog! Disclaimer / Warm up Repeat each round 2x with run in between Round 1 50 jumping jacks 40 Mountain Climbers 30 Squats 20 Walking Lunges 10 PushupsRun… Continue reading LakeLifes Sink or swim!
Where: The Anchor Q: Hot Buns Pax: Hop Along, Fromage, Hocus Pocus Disclaimer / Warm Up 3 Big Sets with a Sprint after completing each set SET 1: 10 BURPEES 15 PUSH UP W/ PLANK WALK TO THE SIDE 20 SQUATS 30 REVERSE CRUNCHES SPRINT SET 2: 50 HIGH KNEES (2 is 1) 10 PLYO… Continue reading Short Circuit!