Route 66

Sat, Oct 26, 2019, The Chapel Q: Hot Buns Pax: Fromage, Ranger, Nomad, Snapshot, McQueen, Lake Life, Glammy, Duchess The Thang: Ypull be running through 11 stations (light posts). You’ll ladder down the same exercise at each station. Starting at 11 pushups, run to the next light and do 10, run to the next light… Continue reading Route 66


When:  Wed, Oct 2, 2019 Q:  Hot Buns Who:  Shiplap, Hop Along, Giant, Lady Vol Disclaimer / Warmup The Thang:  Set up 6 cones (cards 1-6 will be running suicides only).  After each suicide is completed, grab your bands and do 10 Lateral Pulls (pull w/elbow extended backwards for a back workout) in cadence. Cards… Continue reading Feeling HOT HOT HOT

Plyo Burner!!

Q: Hot Buns Who was there: Fromage, Shiplap, Scrubs, Giant Disclaimer / Warm Up The Thang: Get your timer, your gonna need it! Set 1 x 3 Plyo Lunges w/weight to collar bone (30 sec) 5 second rest Plyo lunges w/weight to collar bone (10 sec) 5 sec rest Plyo lunges w/weight to collar bone… Continue reading Plyo Burner!!