Author: jenmcaward

Workout 3/27=20,15,10 of each group of 3 exercises=pushups, squats, sit ups; ground to over head, curtsy lunges, commandos; dry docks, lunges, bicycles; monkey humpers, bicep to shoulder press, side crunches; deadlift, dip kicks, flutter kicks cardio= 45” on 15” off and then 30” on 10” off of speed squat jumps, donkey kicks, washing machines, mummy… Continue reading Workout 3/27 FIA Knoxville The Chapel

partner workout- 100 between the two sisters100 of each strength= Pushups, side lunges, sit ups, squat OH press, bent over row/fly, ATW squat jumps, inch worms 100 each Cardio= High knees, jumping jacks, mtn climbers, jab punches, toe touch squats, burpees