Backblast: Thighs before Pies AO: The Anchor PAX: Tinkerbell, Package, Purl, Tiger, Hot Buns, Hop Along, Micro Q: Shiplap Total: 8 Tha Thang: Leg day with a side of cardio for Planksgiving! LOWER BODY CIRCUIT (:40 on, :20 rest) Narrow/Wide Squat then arnold pressHydrants to donkey kicks (alt legs)Goblet Squat w/ optional pressWalking LungesSkiers with… Continue reading Thighs Before Pies 11/20/21
Author: jennifer moore
Core + Mo(o)re Workout
Date: 7/18/20 Location: The Anchor Q: Shiplap PAX: Hot Buns, Mad Dog, Queen, Salsa, Package THE THING: Set Tabata timer for :45 Interval, :15 Rest Interval for 5 Sets. Repeat 6 times STRENGTH Do each exercise for :45. Then rest for :15 before moving on to next exercise. This set is 5 minutes. Squat + Twist/overhead… Continue reading Core + Mo(o)re Workout
Who You Calling a Dumbbell?
3/8/20 The Anchor Q: Shiplap PAX: Package, Fromage, Hocus Pocus THE THANG: One Dumbbell HIIT pyramid workout Do each move for 30 seconds. Adding on moves as you move up the pyramid. EX: Move 1 for :30, rest :20. Then do Move 1 :30, rest :20 + Move 2 :30, rest :20. Then do Move… Continue reading Who You Calling a Dumbbell?
Elevens Around the Park
3/4/20 Q: Shiplap PAX: Jolt, Hop Along, Lake Life, Package, FNG Hatchet THE THANG: Elevens around the Park. Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep SET… Continue reading Elevens Around the Park
Rainy Days and Mondays
When: February 24, 2020 Where: Carl Cowen Park Q: Shiplap PAX: Fromage, Hop Along, YeeHaw The Thang: We honored our sister Ranger's 70th birthday with 700 reps, plus some extras Elevens: Step-Ups and Tricep Dips 7 Rounds of 10 Reps of these exercises: Squats, Jumping Jacks, Heel clicks, Plank jump ins, push-ups, crunches Finished with… Continue reading Rainy Days and Mondays
Pumpkin Spiced Workout
DISCLAIMER THE THANG PT 1: TABATA :20 on, rest :10. Repeat 4X. :30 Break between exercises. Exercises: Squats w Pumpkin (either overhead or hold at waist) Toe Taps on Pumpkin Plank Taps on Pumpkin Shoulder press w Pumpkin Walking lunges w Pumpkin Jumps over Pumpkin Crunches then move Pumpkin side to side Push-Ups on Pumpkin… Continue reading Pumpkin Spiced Workout
Remembering 9/11
When: 9/11/19 Where: The Anchor Q: Shiplap PAX: Hocus Pocus, Lady Vol, Giant, Hokie, Slopes, Rapking, Hop Along, Hot Buns, Lake Life, Aqua girl Workout: EXERCISES 9 different exercises…11 reps each…for 4 rounds (to signify the 4 planes that were hijacked that day) Walking lunges with bicep curls x 11Smurf Jacks x 11Tricep Dips or… Continue reading Remembering 9/11
Countdown by 5!
When: 8/28/19 Where: The Anchor Q: Giant PAX: Shiplap, Hop Along, Hot Buns, Aquagirl, Lady Vol DISCLAIMER WARM-UP: Start Your Watches! THE THANG: List of 10 exercises. We countdown by 5 each round…then drop off the bottom exercise for next round EXERCISES 50 SMURF JACKS 45 TRICEP DIPS 40 JUMP SQUATS 35 FLUTTER KICKS… Continue reading Countdown by 5!
Countdown to Awesome at The Anchor
When: 8/26/19 Where: The Anchor Q: Shiplap PAX: Lake Life, Slugger, Hop Along, Pickle, Hocus Pocus, Giant DISCLAIMER I am not a trained professional. It's raining. let's modify to be safe! WARM-UP: Start Your Watches! Stretch while I explain workout THE THANG: Modified due to rain! 3 Stations, now all under pavilion/stage. At each station… Continue reading Countdown to Awesome at The Anchor
Math is Hard!
When: 7/13/19 Q: Shiplap Disclaimer The Thang: Warm Up/Start Your Watches! IC: 20 Jumping Jacks IC: 10x overhead claps/10x seal claps/10x door knobs/10 shoulder taps IC: 10 Standing side crunches, alternate sides Elevens (if you finish early hold plank). Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise… Continue reading Math is Hard!