Date: 7/18/20 Location: The Anchor Q: Shiplap PAX: Hot Buns, Mad Dog, Queen, Salsa, Package THE THING: Set Tabata timer for :45 Interval, :15 Rest Interval for 5 Sets. Repeat 6 times STRENGTH Do each exercise for :45. Then rest for :15 before moving on to next exercise. This set is 5 minutes. Squat + Twist/overhead… Continue reading Core + Mo(o)re Workout
3/8/20 The Anchor Q: Shiplap PAX: Package, Fromage, Hocus Pocus THE THANG: One Dumbbell HIIT pyramid workout Do each move for 30 seconds. Adding on moves as you move up the pyramid. EX: Move 1 for :30, rest :20. Then do Move 1 :30, rest :20 + Move 2 :30, rest :20. Then do Move… Continue reading Who You Calling a Dumbbell?
3/4/20 Q: Shiplap PAX: Jolt, Hop Along, Lake Life, Package, FNG Hatchet THE THANG: Elevens around the Park. Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep SET… Continue reading Elevens Around the Park
When: February 24, 2020 Where: Carl Cowen Park Q: Shiplap PAX: Fromage, Hop Along, YeeHaw The Thang: We honored our sister Ranger's 70th birthday with 700 reps, plus some extras Elevens: Step-Ups and Tricep Dips 7 Rounds of 10 Reps of these exercises: Squats, Jumping Jacks, Heel clicks, Plank jump ins, push-ups, crunches Finished with… Continue reading Rainy Days and Mondays
DISCLAIMER THE THANG PT 1: TABATA :20 on, rest :10. Repeat 4X. :30 Break between exercises. Exercises: Squats w Pumpkin (either overhead or hold at waist) Toe Taps on Pumpkin Plank Taps on Pumpkin Shoulder press w Pumpkin Walking lunges w Pumpkin Jumps over Pumpkin Crunches then move Pumpkin side to side Push-Ups on Pumpkin… Continue reading Pumpkin Spiced Workout
When: 9/11/19 Where: The Anchor Q: Shiplap PAX: Hocus Pocus, Lady Vol, Giant, Hokie, Slopes, Rapking, Hop Along, Hot Buns, Lake Life, Aqua girl Workout: EXERCISES 9 different exercises…11 reps each…for 4 rounds (to signify the 4 planes that were hijacked that day) Walking lunges with bicep curls x 11Smurf Jacks x 11Tricep Dips or… Continue reading Remembering 9/11
When: 8/28/19 Where: The Anchor Q: Giant PAX: Shiplap, Hop Along, Hot Buns, Aquagirl, Lady Vol DISCLAIMER WARM-UP: Start Your Watches! THE THANG: List of 10 exercises. We countdown by 5 each round…then drop off the bottom exercise for next round EXERCISES 50 SMURF JACKS 45 TRICEP DIPS 40 JUMP SQUATS 35 FLUTTER KICKS… Continue reading Countdown by 5!
When: 8/26/19 Where: The Anchor Q: Shiplap PAX: Lake Life, Slugger, Hop Along, Pickle, Hocus Pocus, Giant DISCLAIMER I am not a trained professional. It's raining. let's modify to be safe! WARM-UP: Start Your Watches! Stretch while I explain workout THE THANG: Modified due to rain! 3 Stations, now all under pavilion/stage. At each station… Continue reading Countdown to Awesome at The Anchor
When: 7/13/19 Q: Shiplap Disclaimer The Thang: Warm Up/Start Your Watches! IC: 20 Jumping Jacks IC: 10x overhead claps/10x seal claps/10x door knobs/10 shoulder taps IC: 10 Standing side crunches, alternate sides Elevens (if you finish early hold plank). Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise… Continue reading Math is Hard!