Q: Tiger PAX: Micro, Fromage, Shiplap, 2.0 Paintbrush, Rapking, Hop Along, Tinsel, Queen, Windy, Spike, Crossrail, Summertime The Thang: 12 Days of Christmas style workout, completing exercise 1, then 2 and 1, then 3, 2, and 1, and so on until you’ve done all 12 exercises once. 1 50-ft bear crawl 2 skaters or curtsy lunges… Continue reading 12 Days of Tiger-mas
Date: 22 August 2020 Q: Tiger PAX: McQueen, Hop Along, Lady Vol, Glammy, Nebs, Hot Buns, Hocus Pocus, Shiplap, Fromage, Nomad, Micro, FNG - Flower Warm up/stretch The Workout: Tabata style with 20 seconds of work and 10 seconds of rest x 8 reps; exercises paired together as follows: Jabs/Upper cuts Bulgarian split squats -… Continue reading A Lotta Tabata
PAX: 180, Spark, Jolt, McQueen, FNG - Satire, Hoot, Snapshot, Ranger, Duchess, Summertime, Pioneer, 007, Tiger, Cinderella, FNG - Pink Lady, Yee-Haw, Glammy Warm Up — 2 laps around the chapel Set 1: (complete 10 reps of exercise 1 followed by 1 rep of exercise 2, then 9 and 2, etc until you complete 1 rep of exercise 1 and 10 of exercise 2)Burpees Tricep dips —jog around… Continue reading Elevens!!!