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A Lotta Tabata

Date: 22 August 2020 Q: Tiger PAX: McQueen, Hop Along, Lady Vol, Glammy, Nebs, Hot Buns, Hocus Pocus, Shiplap, Fromage, Nomad, Micro, FNG - Flower Warm up/stretch The Workout: Tabata style with 20 seconds of work and 10 seconds of rest x 8 reps; exercises paired together as follows: Jabs/Upper cuts Bulgarian split squats -… Continue reading A Lotta Tabata

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Elevens!!!

PAX: 180, Spark, Jolt, McQueen, FNG - Satire, Hoot, Snapshot, Ranger, Duchess, Summertime, Pioneer, 007, Tiger, Cinderella, FNG - Pink Lady, Yee-Haw, Glammy Warm Up — 2 laps around the chapel Set 1: (complete 10 reps of exercise 1 followed by 1 rep of exercise 2, then 9 and 2, etc until you complete 1 rep of exercise 1 and 10 of exercise 2)Burpees Tricep dips  —jog around… Continue reading Elevens!!!