Backblasts

Monday madness

40 on/20 rest 12 lovelies joined me this morning for a HIIT workout! Great job everyone! 1-air punches 2-burpees 3-butt kicks 4-commandos 5-fast feet 6-high knees 7-mountain climbers 8-jump rope 9-runner’s lunge 10-skaters 11-reverse crunches 12-jumping jacks 13-in-out squats 14-forward jump squats 15-squat jumps 16-walk-out with push up 17-star junps 18-frog jump 2 minutes walk/run… Continue reading Monday madness

Backblasts

Hump Day

Q: Tatanka PAX: McQueen, Momfia, TBD, Ying, Yang, Counselor, Gigi, Honey The Thang: Warm-up: 30 jacks, 20 toy soldiers, 10 burpees Workout: 45 seconds of work, 20 seconds of movement (e.g. jog, high knees, jacks, walk) 1-planks 2-squats/plie’ squats 3-sit-ups (any style-reverse crunches, butterfly crunches, bicycles) 4-bridges 5-dips 6-squat jumps 7-side planks 8-single leg RDL’s… Continue reading Hump Day