Backblasts

Cadence Crusher

When: Saturday, February 6, 2021; Q: Jolt; Pax: 007, Hawkeye, Luna, Summertime, Ranger, Canvas, Atomic, Aria, Mixed Tape, Grizzly, Codelier, McQueen & Page Turner. Disclaimer, Warmup: jog, dynamic stretches The Thang: Tabata-style sets (20 seconds of work/10 seconds of work/8 rounds), doing each exercise in cadence. Run or 25 cadence jumping jacks between each set.… Continue reading Cadence Crusher

Backblasts

Burpee Bonanza

Date: June 16, 2020; Q: Jolt; PAX: Summertime, Rescue, Hawkeye, Canvas, Ranger, Luna, McQueen, Dig, Rogue, Aria Disclaimer: I am not a trained professional; I just like to boss people around. Workout at your own pace and modify if needed to stay healthy. The Thang: WE DID 100 BURPEES! After a slow burpee-inspired warmup we… Continue reading Burpee Bonanza