Backblasts

Circuit Work

When: Thursday, May 20, 2021; Q: Jolt; PAX: Mentor, Rogue, Amped, Canvas, 007, Ranger, Defender, McQueen, Luna, Deluge, Rookie & Rah Rah; Disclaimer: Work out at your own pace and modify if needed. Mobile warmup The Thang: Complete a lower body (LB) circuit three times, with a run and an upper body (UB) superset between… Continue reading Circuit Work

Backblasts

Superset Saturday (Bodyweight)

When: Saturday, March 20, 2021; Q: Jolt; PAX: Ranger, Hawkeye, Canvas, 007, Codevalier, Polish, Grizzly, Frenchie, McQueen, Luna, Mentor, Aria, Purl, Duchess, Atomic, FNG Dupont, FNG Presto Disclaimer, Warmup The Thang: Bodyweight supersets with some fun hill running mixed in. For each superset, alternate between two exercises every 30 seconds. Four-minute supersets: 1. Squat with… Continue reading Superset Saturday (Bodyweight)

Backblasts

Cadence Crusher

When: Saturday, February 6, 2021; Q: Jolt; Pax: 007, Hawkeye, Luna, Summertime, Ranger, Canvas, Atomic, Aria, Mixed Tape, Grizzly, Codelier, McQueen & Page Turner. Disclaimer, Warmup: jog, dynamic stretches The Thang: Tabata-style sets (20 seconds of work/10 seconds of work/8 rounds), doing each exercise in cadence. Run or 25 cadence jumping jacks between each set.… Continue reading Cadence Crusher