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AMRAPs Elevated

Q: Jolt; PAX: Duchess, Summertime, Ranger, Luna, Canvas and Star-Lord The Thang: 8-minute AMRAPs with LONG hills between. For each AMRAP, complete 10 reps each of 3 exercises until time is up. AMRAP 1: Bulgarian split-squats on curb, plank walk, push-ups jumping feet in and out between reps; AMRAP 2: Iron mans (Shout out to… Continue reading AMRAPs Elevated

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Circuit Work

When: Thursday, May 20, 2021; Q: Jolt; PAX: Mentor, Rogue, Amped, Canvas, 007, Ranger, Defender, McQueen, Luna, Deluge, Rookie & Rah Rah; Disclaimer: Work out at your own pace and modify if needed. Mobile warmup The Thang: Complete a lower body (LB) circuit three times, with a run and an upper body (UB) superset between… Continue reading Circuit Work

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Superset Saturday (Bodyweight)

When: Saturday, March 20, 2021; Q: Jolt; PAX: Ranger, Hawkeye, Canvas, 007, Codevalier, Polish, Grizzly, Frenchie, McQueen, Luna, Mentor, Aria, Purl, Duchess, Atomic, FNG Dupont, FNG Presto Disclaimer, Warmup The Thang: Bodyweight supersets with some fun hill running mixed in. For each superset, alternate between two exercises every 30 seconds. Four-minute supersets: 1. Squat with… Continue reading Superset Saturday (Bodyweight)