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Burpee Bonanza

Date: June 16, 2020; Q: Jolt; PAX: Summertime, Rescue, Hawkeye, Canvas, Ranger, Luna, McQueen, Dig, Rogue, Aria Disclaimer: I am not a trained professional; I just like to boss people around. Workout at your own pace and modify if needed to stay healthy. The Thang: WE DID 100 BURPEES! After a slow burpee-inspired warmup we… Continue reading Burpee Bonanza

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Helter Skelter

When: June 15, 2020; Q: Jolt; PAX: Mad Dog, FNG Salsa, Nomad, Hop Along, Hocus Pocus, Velvet, FNG Thriller! Disclaimer: Push yourself, but know your own limitations and stay healthy. I am not a trained professional but I can provide modifications when needed. The Thang: After a jogging/calisthenics warm-up we got to work doing LOTS… Continue reading Helter Skelter

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June 11, 2020

We all look pretty happy...happy it's over?!? Q: Jolt; PAX: AT, Wildlife, Defender, Canvas, Ranger, Aria, Mentor, Luna, Rogue, and FNG Rescue! Disclaimer: Workout at your own risk. Find the happy balance between pushing yourself and staying healthy. I am not a trained professional but I'm happy to help with modifications if needed. The Thang:… Continue reading June 11, 2020

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#LookedGoodOnPaper

When: Saturday, February 29, 2020 Q: Jolt PAX: Package, Snapshot, 007, Canvas, Cinderella, Danger, Nomad, Luna, Shiplap, 180, Calmonster, Champ, Mentor Disclaimer/Warmup The Thang: First THE HILL, then three rounds of three exercises. Round 1: each exercise for 30 seconds, Round 2: 45 seconds and Round 3: 60 seconds. Three sets. Set 1: Rotating thruster,… Continue reading #LookedGoodOnPaper

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Weighty HIIT Workout

When: Tuesday, February 4th, 2020Q: JoltPAX: Mentor, Diesel, Luna, Ranger, Duchess, Bravo, AT, Wildlife, Gamecock, Summertime, NomadDisclaimerWarmupThe (mostly) weighty work: 12 exercises each for 50 seconds with a 10 second rest between each. Three rounds. Here's what we did: ground-to-overhead, runner lunge, push-up/leg lift combo, weighty skaters, wood choppers, bridge dips with alternating leg lifts,… Continue reading Weighty HIIT Workout

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Move it!

When: January 25, 2020Q: JoltPAX: Wildlife, Diesel, Satire, Girl Scout, Turtle, Glammy, Shiplap, Hoot, ZuZoo, Memaw, Xena, Aria, Ranger, Summertime, Cinderella, Package, Preceptor, Snapshot, McQueen, NomadDisclaimerThe Thang: We moved through the park and used two different parking lots and a big, nasty hill for this workout.  It was split into three blocks: curb work, a figure 8, and… Continue reading Move it!