Date: 11/11/20; Q: Jolt: Pax: Shiplap, Nomad, Micro, Windy, Hop Along, Fromage, Charcoal, Hocus Pocus, Package, Nala; Disclaimer; Warmup. The Thang: Eleven sets, 3 minutes each, consisting of six 30-second rounds. The rounds: (1) Side plank with leg raises; (2) Bulgarian split-squats; (3) Push-ups / Cardio; (4) Pistols; (5) Side step-ups; (6) Dips / Cardio;… Continue reading Happy Veteran’s Day!
When: October 24, 2020; Q: Jolt; PAX: McQueen, Luna, Mentor, Ranger, Frenchie, Grizzly, 007 and Aria; Disclaimer: Work at your own pace and modify if necessary. The Thang: Four rounds per exercise, 30 seconds on / 10 seconds off / 30 seconds rest between exercises, 12 sets, Roxanne to finish. Rounds are as follows: (1)… Continue reading A Wet, Weighty Workout
When: September 30, 2020; Q: Jolt; PAX: Micro, Charcoal, FNG Franc, FNG Firecracker; Disclaimer: You do you; Warmup: Jump rope, high knees, booty kickers, hip openers The Thang: Five sets of two exercises, each exercise for 45 seconds with a short 20-second rest between each set. Set 1: Thrusters and runner lunges; Set 2: Bird… Continue reading Heart Rate Hijacker
When: Saturday, August 29, 2020; Q: Jolt; Pax: Atomic, McQueen, Hawkeye, Dig, Summertime, Duchess, 007. Disclaimer: Work at your own pace and modify if needed. The Thang: Two ladder-style sets, each with 4 exercises and 4 rounds. Round 1: Complete each exercise for 15 seconds with a five second rest between each; Round 2: 30… Continue reading For the Love of Ladders
When: 6/27/20; Q: Jolt; PAX: Aria, Canvas, Luna, 007, McQueen, 180 Disclaimer: I am not a training professional. Go at your own pace and modify if needed. The Thang: 5-minute AMRAP rounds, DORA style (partner 1 runs while partner 2 completes exercises, most of which involve the parking lot curbs), with a long, nasty hill… Continue reading Saturday, June 27, 2020
Date: June 16, 2020; Q: Jolt; PAX: Summertime, Rescue, Hawkeye, Canvas, Ranger, Luna, McQueen, Dig, Rogue, Aria Disclaimer: I am not a trained professional; I just like to boss people around. Workout at your own pace and modify if needed to stay healthy. The Thang: WE DID 100 BURPEES! After a slow burpee-inspired warmup we… Continue reading Burpee Bonanza
When: June 15, 2020; Q: Jolt; PAX: Mad Dog, FNG Salsa, Nomad, Hop Along, Hocus Pocus, Velvet, FNG Thriller! Disclaimer: Push yourself, but know your own limitations and stay healthy. I am not a trained professional but I can provide modifications when needed. The Thang: After a jogging/calisthenics warm-up we got to work doing LOTS… Continue reading Helter Skelter
We all look pretty happy...happy it's over?!? Q: Jolt; PAX: AT, Wildlife, Defender, Canvas, Ranger, Aria, Mentor, Luna, Rogue, and FNG Rescue! Disclaimer: Workout at your own risk. Find the happy balance between pushing yourself and staying healthy. I am not a trained professional but I'm happy to help with modifications if needed. The Thang:… Continue reading June 11, 2020
When: Saturday, March 7, 2020 Q: Jolt; PAX: Summertime, Pioneer, 007, McQueen, Duchess, Defender, Lightning, Package, Luna, Champ, Canvas, Danger, Glammy and FNG Hunter! Disclaimer, Warm-up The Thang: At each of the 10 benches surrounding the chapel partners each completed two exercises (one utilizing the bench and one not), followed by 25 reps of a… Continue reading Bench Station Partner Workout
When: Saturday, February 29, 2020 Q: Jolt PAX: Package, Snapshot, 007, Canvas, Cinderella, Danger, Nomad, Luna, Shiplap, 180, Calmonster, Champ, Mentor Disclaimer/Warmup The Thang: First THE HILL, then three rounds of three exercises. Round 1: each exercise for 30 seconds, Round 2: 45 seconds and Round 3: 60 seconds. Three sets. Set 1: Rotating thruster,… Continue reading #LookedGoodOnPaper
