When: Tuesday, February 4th, 2020Q: JoltPAX: Mentor, Diesel, Luna, Ranger, Duchess, Bravo, AT, Wildlife, Gamecock, Summertime, NomadDisclaimerWarmupThe (mostly) weighty work: 12 exercises each for 50 seconds with a 10 second rest between each. Three rounds. Here's what we did: ground-to-overhead, runner lunge, push-up/leg lift combo, weighty skaters, wood choppers, bridge dips with alternating leg lifts,… Continue reading Weighty HIIT Workout
Author: joltknox
Move it!
When: January 25, 2020Q: JoltPAX: Wildlife, Diesel, Satire, Girl Scout, Turtle, Glammy, Shiplap, Hoot, ZuZoo, Memaw, Xena, Aria, Ranger, Summertime, Cinderella, Package, Preceptor, Snapshot, McQueen, NomadDisclaimerThe Thang: We moved through the park and used two different parking lots and a big, nasty hill for this workout. It was split into three blocks: curb work, a figure 8, and… Continue reading Move it!
Sweaty Stations, Tabata-style!
When: January 14, 2020 Q: Jolt Pax: Hawkeye, Ranger, AT, Wildlife, Glammy, Mentor, Summertime, Gamecock, Luna, McQueen, Bravo, Diesel, 007, Defender, Nomad *Disclaimer* The Thang: 10 stations / 4 tabata rounds each (20 seconds on/10 seconds off) / 2 times through: wall balls/kettlebells, ab sprawls, pistols, plie squat hold with bicep curls, wide/narrow alternating straight… Continue reading Sweaty Stations, Tabata-style!
AMRAPs – Dora style
When: Saturday, December 7th, 2019 Q: Jolt PAX: Rapking, 007, Diesel, McQueen, Summertime, Shiplap, YEE-HAW, Satire, Nomad, Snapshot, Mama Mia, Hawkeye, Shack, Ranger *Disclaimer The Thang: Three 10-minute AMRAP rounds, Dora-style. One partner AMRAPs while the other run a lap. Hills between AMRAP rounds. AMRAP #1 - 10 staggered squats each side, 10 side lunges… Continue reading AMRAPs – Dora style
Isometric Meltdown
When: November 23, 2019 Q: Jolt PAX: Jolt, 007, Fromage, Satire, McQueen, Shiplap, Hawkeye, Tiger, Yee-Haw, Nomad, Mama Mia and FNG Turtle! *Disclaimer* The Thang: We worked through the following exercises in 30 second bursts until we ran out of time. No rest! Plank (front/side/reverse/side), wall sit, sumo squat hold, v-ups, supermans, standing front leg… Continue reading Isometric Meltdown
1,000 Reps!
When: October 1, 2019 Q: Jolt PAX: 007, AT, Wildlife, Hawkeye, Amped, Summertime, Ranger, McQueen, Memaw, Magnolia, Change Order, Star Crunch, Mentor *disclaimer The Thang: We did the following exercises two times through for a total of 1,000 reps: 20 burpees, 40 dips, 75 jumping jacks, 15 pushups, 15 wall balls, 30 second side plank… Continue reading 1,000 Reps!
ABCs – Agility, Balance and Core!
When: Saturday, August 3rd 2019 Q: Jolt PAX: Broadway, Ratatouille, Shiplap, ZuZoo, 007, Hawkeye, Cinderella, Ranger, Glammy, Summertime, Yee-Haw, Jukebox, Animal House, Mama Mia, Nomad and FNG Wishbone! Disclaimer The Thang: Complete agility, balance and core exercises in tabata-style (8 rounds, 20 seconds on/10 seconds off), followed by a 1-minute cardio burst before moving to… Continue reading ABCs – Agility, Balance and Core!
