Where: The Anchor Q: Hocus Pocus Pax: Hop Along, Shiplap, 007, Lady Vol, & Fromage Disclaimer Thang: Start at day 1, then day 2 & 1, day 3,2, & 1, etc until day 12 Day 1: 1 burpee with push-up Day 2: 2 sumo squats Day 3: 3 straight leg raises Day 4: 4 star… Continue reading 12 Days of Christmas Plus
Author: HocusPocus
Ah Forget About It
When: Wednesday October 9 Where: Anchor-Farragut Q: Hocus Pocus Pax: Shiplap, Lakelife, Hop Along, Fromage, Sprinkles, Pickle, and Whoo Whoo ( FNG) Disclaimer The Thang: Warm up: 20 jumping jacks, 20 Toy soldiers, bear crawls half way down. 50 squats 40 lunges 30 hip thrust 20 squat jumps 10 burpee Run a lap 50 bent… Continue reading Ah Forget About It
Would you Rather
When: Monday August 12 @ 6pm Where: Anchor-Farragut Q: Hocus Pocus Pax: Shiplap, Hokie, Giant, & Cinderella Disclaimer The Thang: This was a full body Tabata workout. We did 10 rounds of 3 exercises for 40 seconds and 20 seconds rest between. Between each round was a min to hydrate and play would you rather… Continue reading Would you Rather
FiA Knoxville 