Tuesday December 29, 2020Q:AT PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas The Thang: warmup lap 10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up. run lap repeat x3 Cool down yoga Psalm 25:4-5… Continue reading Christmas Cookie Circuit Cleanse
Total Body Circuit
Where: The Chapel Q: AT PAX: Ace, Ranger, Mentor, 007, Maddog, Hawkeye, Luna, Aria, Java, Defender, McQueen, Rogue Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-up Run 5 squats, L lunges, R lunges, push-ups, Circuit #1 Jumping jacks, Lunge jumps, Mountain climbers Circuit #2DB… Continue reading Total Body Circuit
Where: The Chapel Q: AT PAX: Glammy, Sunrise, 007, Ranger, Summertime, Luna, Hawkeye, Steel The Thang: Warmup lap and stretch complete the first exercise for 1 rep, run a small lap, complete the first exercise for 1 rep and the second exercise for 2 reps, run a small lap, etc. once you reach the top of the pyramid,… Continue reading Pyramid Powerhouse
100% chance of Squats (And Rain)
When: 13 February 2020 Q: AT PAX: Mentor, Wildlife, River, Hawkeye, Luna, Lightening, Diesel, warm up: 10 reps of regular squats, wide squats, And sumo squats. Then 10 reps of arm circles, clockwise and counter clockwise. The Thang: 5 stations. 12 reps of each exercise. Get through as many sets as possible in 3 minutes.… Continue reading 100% chance of Squats (And Rain)
Dry, but sweaty!
PAX: Wildlife, Nomad, Defender, 007, Hawkeye, Bravo, Ranger, Jolt, Luna The Thang: We kept dry due to the rain (mostly) holding off, but definitely did not leave dry! 🥵💪🏽🦵🏽#BurnMeBaby :30 of each (x2)Jumping jacks, High knees, Butt kicks :30 each (x2)L Side plankR Side PlankElbow to hand plankElbow plank hip dips Plank crunch to opposite… Continue reading Dry, but sweaty!
November 19, 2019 Q: AT PAX: Gamecock, Wildlife, Defender, Summertime, Diesel, Mentor, Astro, The Brit, Girl Scout, Nomad and our FNG Luna! The thang: perform each exercise x the # on the pyramid. Ex: 1 burpee, 2 squat jumps... after you complete one “level” on the pyramid, run a short lap, get back to your… Continue reading 10-Step Pyramid
Total Body Circuit
When: August 13, 2019 Q: AT PAX: 007, Wildlife, Memaw, Glammy, Summertime, McQueen, Snapshot, Defender, Tater, Starcrunch, Beignet, Nomad, Astro The Thang: 11 stations with 2 exercises at each (except one). 1 minute at each station, 30s for each exercise. Run one lap/hydrate in between rounds. Warm-up lap, stretch Stations were: 1. Pulsing squat + sumo squat 2. Plank with partner high-5 + up/down planks 3. RDL + backwards lunge 4. Wall sit 5. Step ups + triceps dips 6. Rows + bicep curls 7. Overhead press + tricep extension 8. Penguins + SL jack knife 9. Russian twists + bridges 10. Mountain climbers + plank knee tucks 11. Fire hydrants + donkey kicks x2 Repeat stations 3-7 Stretch/Inspiration Matthew 6:25-34 We have so much to be anxious about...national security, politics, health, finances, family, societal influences, etc. If we let them, our anxieties will overwhelm us and cause unnecessary stress and tension in relationships and life. My constant battle is determining if I need to let go of my stress and trust that God is in control and being too passive and not taking any steps to reduce stress in a healthy way. I always come back to these two verses: “Can any one of you by worrying add a single hour to your life? Matthew 6:27 NIV “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34 NIV In general, I try and remind myself that I can not control the thoughts and actions of others. So why stress out about things outside of my control?