Super Sweaty Tabata

When: Monday, February 3rd, 2020Q: Hop AlongPAX: Sped, Fromage, Package, Tiger and Lakelife with 2.0s Pickle, Gymnast, Unicorn and PuzzlesDisclaimerCardio Tabata mixed with timed strength with a couple songs to wrap things up.Tabata - Burpees and Jumping Jacks - 20 second on and ten seconds off - Repeat for 4 minutesStrength - Walkout pushups and… Continue reading Super Sweaty Tabata

Terrific Twenties

When: January 15, 2020 Q: Hop Along Pax: Lake Life, Package, Shiplap, Lego, 007 and Rapking *Disclaimer* The Thang: Eight exercises, 20 seconds ON and 10 seconds rest High Knees Froggers Speed Skaters Plank Jacks Tuck Jumps Mountain Climbers Squat Jump Turns Burpees REPEAT TEN TIMES Inspiration: Advice for 2020 Write down your goalsGo outsideEnjoy… Continue reading Terrific Twenties