When: September 10, 2019 Q: McQueen PAX: Mentor, Spark, Ranger, Memaw, Wildlife, Nomad, The Brit, Hawkeye, Tiger. Summertime, Defender, Gamecock, Roadrunner and Phoenix. Workout: EMOM (every minute on the minute), set up in 5 stations. 4 minutes (rounds) was spent at each station doing 6 to 8 reps of all three exercises every minute. We… Continue reading EMOM Around the Chapel
