AO: The Chapel When: October 17, 2020 Q: Aria PAX: Purl, Luna, 007, McQueen, Package, Grizzly, and two new FNGs: Honey and Frenchie The Thang: These lovely ladies EMBRACED the cold for a partner workout. The word of the morning was audacity and all ladies were encouraged to cheer on their partner and help them… Continue reading Partner and Station Style Workout
When: September 26, 2020 Q: Aria PAX: 007, Glammy, Summertime, Luna, Hawkeye, Rogue, Sunrise, McQueen, Ranger, Package The Thang: A PAX of 10 ladies joined me this morning for a change of scenery this morning running around Lakeshore park! Warmup: Jog to the parking lot near the play ground / 20 Runner lunges / 15… Continue reading Change of Scenery
When: September 22, 2020 Q: Aria PAX: Defender, Ace, Glammy, Sunrise, Summertime, Mentor, Dig, Rogue, Ranger, Jolt, Hawkeye, and Luna The Thang: A PAX of 12 ladies joined me on a crisp fall morning for a cardio and lower body circuit workout to none other than the all female rock group FANNY! We busted our… Continue reading Bust ur Fanny
AO: The Chapel A PAX of 13 priMADONNAs joined me for another music inspired workout. This time we broke a sweat to Madonna's best hits in a 4 min tabata style workout based on the song "4 minutes"! PAX: Luna, McQueen, Jolt, 007, 180, Dig, Ranger, Snapshot, Star Crunch, Mad Dog, Hawkeye, Glammy Q: Aria… Continue reading priMADONNAs – Tabata workout
AO: The Chapel A large PAX of FiA sisters came out to The Chapel for a full body, Bangles inspired workout. It was humid and tough, but we all helped each other by taking turns counting reps! AND we welcomed another FNG, Runway, representing our younger generation! PAX: Luna, McQueen, Jolt, Dig, Mentor, FNG Runway,… Continue reading The Bangles – All Over the Place
When: July 25, 2020 Where: The Chapel Q: ARIA PAX: Jolt, 007, McQueen, Dig, Atomic, Superwoman, Sunrise, Luna, Canvas, Ranger, Package, and FNG's MC and Calico The Thang: Inspiration: "Joy" - In stressful times, look for the joy. It is out there, we just have to remind ourselves of where it is. So, I encourage… Continue reading On the Edge of Glory – Lady Gaga Workout
When: February 18, 2020 Q: Aria PAX: Mentor, Luna, Hawkeye, AT, Diesel, Summertime, Jolt, Lightning, Glammy Warm up: long jog around the chapel, 10 reps of active hamstring stretch, jumping jacks, side lunge, and buttkicks in cadence, followed by scissor kick shoulder rotations 10 forward and 10 backwards, ending with a long run around the… Continue reading HIIT those high notes!