AO: The Chapel A large PAX of FiA sisters came out to The Chapel for a full body, Bangles inspired workout. It was humid and tough, but we all helped each other by taking turns counting reps! AND we welcomed another FNG, Runway, representing our younger generation! PAX: Luna, McQueen, Jolt, Dig, Mentor, FNG Runway,… Continue reading The Bangles – All Over the Place
When: July 25, 2020 Where: The Chapel Q: ARIA PAX: Jolt, 007, McQueen, Dig, Atomic, Superwoman, Sunrise, Luna, Canvas, Ranger, Package, and FNG's MC and Calico The Thang: Inspiration: "Joy" - In stressful times, look for the joy. It is out there, we just have to remind ourselves of where it is. So, I encourage… Continue reading On the Edge of Glory – Lady Gaga Workout
When: February 18, 2020 Q: Aria PAX: Mentor, Luna, Hawkeye, AT, Diesel, Summertime, Jolt, Lightning, Glammy Warm up: long jog around the chapel, 10 reps of active hamstring stretch, jumping jacks, side lunge, and buttkicks in cadence, followed by scissor kick shoulder rotations 10 forward and 10 backwards, ending with a long run around the… Continue reading HIIT those high notes!