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5 Minute EMOM

When: 7/31/19 Q: Yee-Haw PAX: Shiplap, Rapking, Hop Along, Spirit, FNG-Rio, FNG-Barcelona, Aqua Girl, Scrubs Disclaimer The Thang: Set timer for 5 minutes Complete the exercises in each round, and rest until the next minute begins. You’ll perform the exercises in each round 5 times (starting at the beginning of each minute, for 5 minutes).… Continue reading 5 Minute EMOM