Date: Saturday, May 7, 2022PAX: @Rapking (Amelia Childers) @Micro (Elena Ganusova) @Nomad (Heather Anderson) @Tinkerbell (Wendy Schneider) @Doc (Allison Schneider) @Shiplap (Jen Moore) @Hop Along (Kelli Jablonski) @Windy (Kris Stacy) @Package (Lynn Purcell) Total: 9 The Thang: Divide into two groups. One group randomly draws strength reps from a cup and other draws from static hold options. While one group performs strength… Continue reading Backblast: Run-for-the-roses rotator partner workout
Date: Saturday, April 23, 2022PAX: @Canvas (Carrie Parrott), @Yellowstone (Catie Vineyard), @Aria (Katy Shepas), and @Package (Lynn Purcell) Total: 4 The Thang: Three exercises (bogey-50 reps, par-25 reps, and birdie-10 reps) at each of nine stations. Run lap. Repeat, as time allows. Inspiration: God makes "art" out of our moments of brokenness, sin, and mistakes. -Gary… Continue reading Backblast: “Par-tee” (Nine Stations)
A PAX of eight, including @Nomad (Heather Anderson) @Nala (Evon Hulse), @Purl (Megan Duncan), @Shiplap (Jen Moore), @Foodie (Julianne Evans), @Pi (Hailey Mesmer), @Take Out (Amy Lawhorne), and @Package (Lynn Purcell), traveled around six stations for a full-body workout. Remember Mother T said prayer doesn't change things...prayer changes us so we can in turn change things. Keep praying!
A pax of eight did a Lucy Wyndham-Read-inspired 10-minute standing workout (with no equipment) on a loop, concentrating on trying to improve on form or increase the challenge with each of the three sets. We ran a loop around the splash pad between rounds.
“Truly” a pleasure to have you ladies stand by me for this morning’s stand up cardio/body toning workout (Lucy Wyndham-Read inspired) @Windy (Kris Stacy) @Shiplap (Jen Moore) @Hocus Pocus (Katryn Bancroft) @Tinkerbell (Wendy Schneider) also had @Nomad (Heather Anderson) join virtually and FNGs Trak and Presy (party goer)! Love you guys more than peaches as we try to get our own peaches… Continue reading Stand by me stand up workout
When & Where: June 12, 2021 @ The Anchor; Q: Package; PAX: Windy, Nala, Hot Buns, Rapking, Tiger, Hop Along, Tinkerbell, Micro, Fromage, and FNG Catnip. Disclaimer: I am not a trained professional. Work at your comfort level and modify as needed.What we did:Sunrise/Sunset Workout9 stations (1 minute at each station)1. Good mornings2. Calf raises3.… Continue reading Sunrise/Sunset Station Workout