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Disco with Hi/Lo Intensity Workout!

When: 11/20/20 Q: Purl PAX: Rogue, 007, Neon, Mad Dog, Hawkeye, Mentor, Summertime I am not a trained professional. Modify as needed. The Thang: Warm up--Marches, marches with arm twists, wide second hip sways, wide second with arm touches, slow burpees HiLo--45 seconds high intensity, 10 second rest/transition, 45 seconds low intensity #1 elbow to… Continue reading Disco with Hi/Lo Intensity Workout!