Backblasts

44 Baby

44 exercises - 44 seconds of work; 16 seconds of rest Inch worm out – optional push upPlank – alt runners lunge with twistWeighted alt lunge with a twistShufflesBurpee Bottoms with a low squatJack alt Cross touch down½ curl; Full curlHammer Curl twist curl downSingle arm curl with isolated hold – switch halfwayLunge hop together… Continue reading 44 Baby

Backblasts

Super Sets

Relay warm ups - jog, skip, Gallop, bear crawl, crab walk (stay moving in line) Super Sets - 45 seconds on; 15 seconds off Goblet squats Squat broad jump to lateral squats backGoblet squat pulses 4 and stand repeatSquat jumpsRun long lap Right arm decline chest press with bridgeLeft arm decline chest press with bridgeBoth… Continue reading Super Sets