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Fours

4s-Jog a lap and stretch it outRound one together -Repeat on own AMRAP -35 mins total4 inch worms with squat4 plank walks4 push ups4 super woman’s4 burpees4 squat to lunge hops each side4 roll back to jump (reverse burpee)4 man makers (row, row, squat thrust)4 bad boys skaters (each side)4 bent lateral raise to side… Continue reading Fours

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Birthday Bash

Warm Up Lap, Stretch, Directions - each round is 4 minutes long 30-45 second break in between. Partner workout - Round 1- Partner 1-run small square Partner 2-squat knee lift lunge knee lift (same) Round 2- Partner 1-10 step ups Partner 2-5 push ups, 5 tricep pushups Round 3- Partner 1-squat curtsy lunge, squat curtsy… Continue reading Birthday Bash

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Bieber Fever

Disclaimer - I am not a professional.  Modify as needed. Warm up - run and dynamic stretching The Thang: Each Bieber song contains a different mini workout (alternating between cardio and strength. Cardio - 10 of each (Intentions - 3:33) Shuffles, Squat Jumps, Hiccups, Run/Walk and repeat Lower Body - 10 of each (Friends 3:09)… Continue reading Bieber Fever