Backblasts

Bieber Fever

Disclaimer - I am not a professional.  Modify as needed. Warm up - run and dynamic stretching The Thang: Each Bieber song contains a different mini workout (alternating between cardio and strength. Cardio - 10 of each (Intentions - 3:33) Shuffles, Squat Jumps, Hiccups, Run/Walk and repeat Lower Body - 10 of each (Friends 3:09)… Continue reading Bieber Fever

Backblasts

20-20-20

Warm Up: Run Long lap and stretch The Thang: 20 seconds each 3 different exercises; 20 seconds rest Jacks-squat jacks-star jumps Push up knee knee-push up knee-push ups Reverse lunge-lunge hop together-lunge hops Crab Walks up and back-add 2 dips-add 4 kicks Run long lap Repeat R Reverse lunge L front kick- add touch -… Continue reading 20-20-20