Backblasts

Super Sets

Relay warm ups - jog, skip, Gallop, bear crawl, crab walk (stay moving in line) Super Sets - 45 seconds on; 15 seconds off Goblet squats Squat broad jump to lateral squats backGoblet squat pulses 4 and stand repeatSquat jumpsRun long lap Right arm decline chest press with bridgeLeft arm decline chest press with bridgeBoth… Continue reading Super Sets